Рецепт Stir Fried Roast Pork And Bean Curd
Порций: 4
Ингредиенты
- 1/2 lb Roast pork
- 3 x Or possibly
- 4 x Bean curd cakes
- 3 Tbsp. Oyster sauce
- 1/2 c. Water
- 1 pch Sugar
- 2 tsp Cornstarch
- 2 Tbsp. Water
- 1Â 1/2 Tbsp. Oil
- 1Â 1/2 Tbsp. Oil
Инструкции
- 1. Slice roast pork. Cut bean curd in half, then each half in 3 or possibly 4 slices.
- 2. In one c., combine oyster sauce, water and sugar. In another, blend cornstarch and remaining cool water to a paste.
- 3. Heat oil. Add in roast pork, stir-fry to heat through, then remove from pan.
- 4. Heat remaining oil. Add in bean curd and stir-fry gently, or possibly tilt pan to heat bean curd through (about 1 minute).
- 5. Stir in oyster sauce mix and heat quickly. Then cook, covered, 2 min over medium heat.
- 6. Add in cornstarch paste and simmer, stirring, 1 minute.
- 7. Return roast pork, stir-frying only to reheat. Serve at once.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 96g | |
Recipe makes 4 servings | |
Calories 154 | |
Calories from Fat 113 | 73% |
Total Fat 12.7g | 16% |
Saturated Fat 1.62g | 6% |
Trans Fat 0.26g | |
Cholesterol 23mg | 8% |
Sodium 397mg | 17% |
Potassium 125mg | 4% |
Total Carbs 2.95g | 1% |
Dietary Fiber 0.1g | 0% |
Sugars 0.26g | 0% |
Protein 6.95g | 11% |