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Ингредиенты
- 1/2 c. Lean pork
- 2 c. Chinese lettuce
- 2 x Green peppers
- 1 c. Onions
- 1 x -(up to)
- 2 slc Fresh ginger root
- 1 Tbsp. Soy sauce
- 1 tsp Sugar
- 1/2 tsp Salt
- 2 x Or possibly
- 3 Tbsp. Oil
Инструкции
- 1. Dice pork, lettuce, green peppers and onions.
- 2. Mince ginger root, then combine with soy sauce, sugar and salt.
- 3. Heat oil. Add in pork and stir-fry till golden brown (about 3 to 4 min).
- 4. Add in onion and stir-fry 1/2 minute. Add in peppers; stir-fry 1 minute more. Add in lettuce; stir-fry another minute.
- 5. Add in ginger-soy mix and stir-fry to blend flavors (1 to 2 min more). Serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 4 servings | |
| Calories 158 | |
| Calories from Fat 105 | 66% |
| Total Fat 11.85g | 15% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.26g | |
| Cholesterol 13mg | 4% |
| Sodium 532mg | 22% |
| Potassium 269mg | 8% |
| Total Carbs 7.42g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.89g | 3% |
| Protein 6.26g | 10% |
