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Рецепт Stir Fried Pork With Chinese Lettuce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -(up to)
2 x Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
23.07g 		lettuce
11.2g 		peppers
48.79g 		onions
36.0g 		ginger root
1.02g 		soy sauce
4.0g 		sugar
1.05g 		salt
0.75g 		oil
10.2g 		Всего в порции Всего в рецепте
Protein (g) 5.03 0.15 0.42 0.4 0.02 0.25 0.0 0.0 0.0 6.26 25.04
Total Fat (g) 1.49 0.02 0.08 0.04 0.01 0.0 0.0 0.0 10.2 11.85 47.4
Carbohydrates (g) 0.0 0.25 2.26 3.36 0.18 0.3 1.05 0.0 0.0 7.42 29.68
Ash (g) 0.23 0.06 0.21 0.13 0.01 0.61 0.0 0.75 0.0 1.99 7.96
Calories (kcal) 35.061 1.792 9.758 14.4 0.818 2.12 4.064 0.0 90.168 158.181 632.724
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.05 0.36 н/д н/д н/д н/д н/д 0.41 1.64
Glucose (dextrose) (g) н/д 0.02 0.57 0.71 н/д н/д н/д н/д н/д 1.3 5.2
Fructose (g) н/д 0.03 0.55 0.46 н/д н/д н/д н/д н/д 1.04 4.16
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.6 10.71 45.81 32.08 0.81 2.83 0.0 0.0 0.0 108.84 435.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 1.17 1.53 0.02 0.07 1.05 0.0 0.0 3.89 15.56
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.8 0.6 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 1.153 3.696 4.879 8.28 0.164 0.76 0.011 0.18 0.0 19.123 76.492
Iron (mg) 0.18 0.13 0.17 0.08 0.01 0.08 0.0 0.0 0.0 0.64 2.56
Magnesium (mg) 5.075 1.344 4.879 3.6 0.44 1.72 0.0 0.008 0.0 17.065 68.26
Phosphorus (mg) 47.748 3.136 9.758 10.44 0.348 5.0 0.0 0.0 0.0 76.43 305.72
Potassium (mg) 97.11 20.944 85.383 52.56 4.245 8.68 0.021 0.06 0.0 269.003 1076.012
Sodium (mg) 10.38 2.8 1.464 1.44 0.133 225.48 0.0 290.685 0.0 532.382 2129.528
Zinc (mg) 0.39 0.02 0.06 0.06 0.0 0.02 0.0 0.0 0.0 0.56 2.24
Copper (mg) 0.014 0.003 0.034 0.014 0.002 0.004 0.0 0.0 0.0 0.072 0.288
Manganese (mg) 0.002 0.022 0.059 0.047 0.002 0.017 0.0 0.001 н/д 0.15 0.6
Selenium (mcg) 8.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 8.5 34.0
Vitamin A, IU (IU) 1.615 839.104 180.523 0.72 0.0 0.0 0.0 0.0 0.0 1021.962 4087.848
Retinol (mcg) 0.461 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.461 1.844
Vitamin A, RAE (mcg_RAE) 0.461 42.0 8.782 0.0 0.0 0.0 0.0 0.0 0.0 51.244 204.976
Beta Carotene (mcg) 0.0 503.44 101.483 0.36 0.0 0.0 0.0 0.0 0.0 605.283 2421.132
Vitamin E (mg) 0.04 0.02 0.18 0.01 0.0 0.0 0.0 0.0 0.94 1.19 4.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 193.088 166.374 1.44 0.0 0.0 0.0 0.0 0.0 360.902 1443.608
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.0 0.0 н/д н/д н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.4 39.2 2.7 0.1 0.0 0.0 0.0 0.0 42.4 169.6
Thiamin (mg) 0.198 0.007 0.029 0.018 0.0 0.001 0.0 0.0 0.0 0.254 1.016
Riboflavin (mg) 0.062 0.009 0.015 0.011 0.0 0.007 0.0 0.0 0.0 0.104 0.416
Niacin (mg) 1.163 0.036 0.234 0.043 0.008 0.088 0.0 0.0 0.0 1.571 6.284
Pantothenic acid (mg) 0.178 0.016 0.049 0.043 0.002 0.012 0.0 0.0 0.0 0.299 1.196
Vitamin B-6 (mg) 0.108 0.011 0.107 0.043 0.002 0.006 0.0 0.0 0.0 0.278 1.112
Folate (mcg) 1.615 4.032 4.879 6.84 0.113 0.56 0.0 0.0 0.0 18.038 72.152
Vitamin B-12 (mcg) 0.12 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) н/д 1.3 2.7 2.2 0.3 0.7 0.0 0.0 н/д 7.2 28.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.002 0.005 0.004 0.0 0.004 н/д 0.0 0.0 0.079 0.316
Threonine (g) 0.231 0.006 0.02 0.007 0.0 0.01 н/д 0.0 0.0 0.273 1.092
Isoleucine (g) 0.235 0.004 0.01 0.004 0.001 0.012 н/д 0.0 0.0 0.266 1.064
Leucine (g) 0.404 0.008 0.02 0.011 0.001 0.02 н/д 0.0 0.0 0.463 1.852
Lysine (g) 0.452 0.006 0.02 0.014 0.001 0.014 н/д 0.0 0.0 0.507 2.028
Methionine (g) 0.134 0.002 0.005 0.0 0.0 0.004 н/д 0.0 0.0 0.145 0.58
Cystine (g) 0.065 0.001 0.005 0.0 0.0 0.004 н/д 0.0 0.0 0.075 0.3
Phenylalanine (g) 0.201 0.008 0.044 0.011 0.001 0.013 н/д 0.0 0.0 0.277 1.108
Tyrosine (g) 0.175 0.003 0.005 0.004 0.0 0.009 н/д 0.0 0.0 0.197 0.788
Valine (g) 0.272 0.006 0.02 0.007 0.001 0.012 н/д 0.0 0.0 0.318 1.272
Arginine (g) 0.314 0.004 0.015 0.036 0.0 0.017 н/д 0.0 0.0 0.386 1.544
Histidine (g) 0.201 0.002 0.005 0.004 0.0 0.006 н/д 0.0 0.0 0.218 0.872
Alanine (g) 0.293 0.006 0.02 0.007 0.0 0.011 н/д 0.0 0.0 0.337 1.348
Aspartic acid (g) 0.466 0.016 0.102 0.032 0.002 0.027 н/д 0.0 0.0 0.645 2.58
Glutamic acid (g) 0.787 0.018 0.093 0.094 0.002 0.059 н/д 0.0 0.0 1.052 4.208
Glycine (g) 0.24 0.006 0.015 0.011 0.0 0.011 н/д 0.0 0.0 0.283 1.132
Proline (g) 0.203 0.004 0.01 0.004 0.0 0.018 н/д 0.0 0.0 0.24 0.96
Serine (g) 0.208 0.004 0.024 0.007 0.001 0.014 н/д 0.0 0.0 0.259 1.036
Cholesterol (mg) 12.687 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.687 50.748
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.263 0.263 1.052
Saturated Fat (g) 0.517 н/д 0.029 0.014 0.002 0.0 0.0 0.0 0.758 1.321 5.284
Phytosterols (mg) н/д н/д 4.391 5.4 0.153 н/д н/д 0.0 25.5 35.445 141.78
Monounsaturated Fat (g) 0.676 н/д 0.005 0.004 0.002 0.0 0.0 0.0 2.318 3.005 12.02
Polyunsaturated (g) 0.161 н/д 0.029 0.007 0.002 0.001 0.0 0.0 6.644 6.845 27.38