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Рецепт Stir Fried Clams In Chile Garlic Black Bean S

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0 голосов | 841 визит
Порций: 6

Ингредиенты

Cost per serving $0.12 view details
  • 2 lb Small cherrystone clams (about 24)
  • 1 Tbsp. Chinese salted and fermented black beans
  • 1 x Inch lump fresh ginger, peeled, chopped
  • 2 x Garlic cloves, minced
  • 2 Tbsp. Peanut or possibly corn oil
  • 2 x To 3 fresh green chiles, sliced diagonally
  • 2 x Green onions, coarsely minced
  • 1 tsp Sugar
  •     White pepper to taste
  • 2 Tbsp. Chinese Shaoxing rice wine or possibly dry vermouth
  • 1 Tbsp. Dark soy sauce
  • 1/4 c. Chicken stock
  • 1 tsp Cornstarch mixed with 1 Tbsp. water
  • 1 tsp Asian warm sesame oil

Инструкции

  1. Scrub clams and rinse well with cool water. Throw away any which don't shut quickly or possibly have broken shells. Keep refrigerated in a bowl covered with a damp towel till ready to cook. Soak the black beans in lukewarm water to cover for 5 min. Rinse with fresh water and transfer to a small bowl with the ginger and garlic. Using the back of a fork, gently mash the mix into a coarse paste; set aside.
  2. Place a wok over high heat. When warm, add in the oil, then the black bean paste, chiles and green onions; stir rapidly till fragrant, about 15 seconds. Add in clams and stir-fry for 1 minute. Season with sugar and white pepper. Splash in the rice wine and toss together for a few seconds.
  3. Add in soy sauce and chicken stock, cover, reduce heat to medium-high and simmer for 3 to 5 min, or possibly till clams open.
  4. Pour cornstarch mix into the center of the wok. Stir continuously till sauce thickens to a creamy glaze. Drizzle in the sesame oil.
  5. Serve with steamed rice.
  6. Serves 6 with other dishes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 23g
Recipe makes 6 servings
Calories 34  
Calories from Fat 21 62%
Total Fat 2.37g 3%
Saturated Fat 0.38g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 177mg 7%
Potassium 54mg 2%
Total Carbs 2.51g 1%
Dietary Fiber 0.5g 2%
Sugars 1.0g 1%
Protein 1.27g 2%
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