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Рецепт Stir Fried Chicken With Rice Flour Noodles

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0 голосов | 824 визита
Порций: 6

Ингредиенты

Cost per serving $0.54 view details

Инструкции

  1. 1. Soak dry mushrooms. Blanch almond meats.
  2. 2. Skin and bone chicken. Then dice chicken, soaked mushrooms and smoked ham. Crush garlic and ginger root.
  3. 3. Heat oil. Deep-fry almonds till lightly browned (see "How-to Section").
  4. Drain on paper toweling.
  5. 4. Deep-fry rice-flour noodles till crisp and white (see "How-to Section"). Drain on paper toweling. Then transfer to a serving dish.
  6. 5. Heat remaining oil. Add in garlic and ginger root; stir-fry to brown lightly. Add in chicken and stir-fry till it begins to brown (2 to 3 min).
  7. 6. Add in mushrooms and ham, stir-frying a few times. Sprinkle with sherry, stock, salt and sugar; then cook, stirring, about 1 minute more. Pour mix over deep-fried noodles. Serve at once, garnished with almonds.

Nutrition Facts

Amount Per Serving %DV
Serving Size 50g
Recipe makes 6 servings
Calories 98  
Calories from Fat 62 63%
Total Fat 7.02g 9%
Saturated Fat 1.05g 4%
Trans Fat 0.15g  
Cholesterol 18mg 6%
Sodium 285mg 12%
Potassium 94mg 3%
Total Carbs 1.44g 0%
Dietary Fiber 0.1g 0%
Sugars 0.84g 1%
Protein 5.97g 10%
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