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Ингредиенты
- 1/2 lb Chicken livers
- 1 tsp Cornstarch
- 1 tsp Sherry
- 1 Tbsp. Soy sauce
- 1/4 lb Snow peas
- 1 x -(up to)
- 2 slc Fresh ginger root
- 2 tsp Cornstarch
- 1/4 c. Water
- 2 Tbsp. Oil
- 1/2 tsp Salt
- 2 Tbsp. Oil
Инструкции
- 1. Cut chicken livers in 1/2-inch slices. Combine cornstarch, sherry and soy sauce. Add in to livers and toss gently. Let stand 15 min, turning occasionally.
- 2. Stem and string snow peas. Mince ginger root. Blend remaining cornstarch and cool water to a paste.
- 3. Heat oil. Add in salt, then ginger; stir-fry a few times. Add in snow peas and stir-fry over medium heat to soften slightly (high heat will scorch them).
- Remove snow peas from pan.
- 4. Heat remaining oil. Add in chicken livers and stir-fry over high heat till nearly cooked through (2 to 3 min).
- 5. Stir in cornstarch paste to thicken. Return snow peas only to heat through. Serve at once. VARIATION: In step 4, add in to the warm oil, 1 garlic clove, crushed; stir-fry a few times. Add in chicken livers and stir-fry 1 minute. Add in 1/2 c. water chestnuts, sliced; and 2 Tbsp. cloud ear mushrooms (soaked), sliced. Continue with steps 4 and 5.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 4 servings | |
| Calories 210 | |
| Calories from Fat 146 | 70% |
| Total Fat 16.43g | 21% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.39g | |
| Cholesterol 196mg | 65% |
| Sodium 559mg | 23% |
| Potassium 199mg | 6% |
| Total Carbs 4.52g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.18g | 0% |
| Protein 10.66g | 17% |
