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Ингредиенты
- 1 x Chicken breast
- 1 tsp Cornstarch
- 1 tsp Sherry
- 1/2 tsp Sesame oil
- 1 x Egg white
- 1/4 lb Snow peas
- 1 x Clove garlic
- 2 slc Fresh ginger root
- 2 Tbsp. Oil
- 1 Tbsp. Oil
- 1/2 c. Stock
- 1/2 tsp Salt
Инструкции
- 1. Skin and bone chicken; then slice. Combine cornstarch, sherry, sesame oil and egg white. Add in to chicken and toss gently to coat.
- 2. Stem and string snow peas. Crush garlic and ginger root.
- 3. Heat oil. Brown garlic and ginger lightly, then throw away. Add in chicken and stir-fry till it begins to brown (2 to 3 min). Remove from pan.
- 4. Heat remaining oil. Add in snow peas; stir-fry about 1 minute. Then stir in stock and heat quickly. Cook, covered, 1 minute over medium heat.
- 5. Return chicken; add in salt. Cook, stirring, 1 minute more. Serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 4 servings | |
| Calories 175 | |
| Calories from Fat 126 | 72% |
| Total Fat 14.14g | 18% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.31g | |
| Cholesterol 22mg | 7% |
| Sodium 412mg | 17% |
| Potassium 155mg | 4% |
| Total Carbs 3.23g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.12g | 0% |
| Protein 8.46g | 14% |
