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Add a photoПорций: 4
Ингредиенты
- 1/2 lb Bean sprouts
- 2 x Green peppers
- 2 x Red chili peppers
- 1 slc Fresh ginger root
- 2 Tbsp. Oil
- 1/2 tsp Salt
- 1/4 c. Stock
- 1/4 tsp Sugar
- 1 tsp Sherry
Инструкции
- 1. Blanch bean sprouts. Seed green and chili peppers; then cut in thin strips. Crush ginger root.
- 2. Heat oil. Add in salt, then ginger, and stir-fry a few times. Add in green and chili peppers; stir-fry 1 to 2 min. Add in bean sprouts; stir-fry 1/2 minute more.
- 3. Add in stock and heat quickly. Then cook, covered, 2 to 3 min over medium heat.
- 4. Stir in sugar and sherry. Serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 4 servings | |
| Calories 98 | |
| Calories from Fat 63 | 64% |
| Total Fat 7.09g | 9% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 346mg | 14% |
| Potassium 234mg | 7% |
| Total Carbs 7.61g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.75g | 3% |
| Protein 2.63g | 4% |
