Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 lb Salt cod soaked overnight
- 4 x Potatoes diced
- 4 med Onions minced
- 2 x Cloves garlic minced fine
- 1 lrg Pimento minced
- 4 Tbsp. Extra virgin olive oil
Инструкции
- Drain cod and rinse several times to remove salt. Heat oil and saute/fry' onions,garlic,and pepper till vegetables are soft. Add in cod and potatoes.
- Simmer covered for about 30 min or possibly till fish is cooked. Season with salt and pepper to taste.Garnish with sprigs of parsley. Serve with Portuguese or possibly Italian bread
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 500g | |
| Recipe makes 4 servings | |
| Calories 942 | |
| Calories from Fat 170 | 18% |
| Total Fat 19.13g | 24% |
| Saturated Fat 3.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 345mg | 115% |
| Sodium 15951mg | 665% |
| Potassium 4130mg | 118% |
| Total Carbs 37.6g | 10% |
| Dietary Fiber 5.2g | 17% |
| Sugars 5.46g | 4% |
| Protein 146.87g | 235% |
