Рецепт Stewed Cauliflower In Cream Sauce

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Порций: 4

Ингредиенты

Cost per serving $0.99 view details

Инструкции

  1. Preparation: Wash cauliflower, and cut florets about twice the size of straw mushrooms. Dice green onions into 1/4" pcs. Mix stock & sherry.
  2. Cooking: Heat first oil to medium warm. Add in garlic & stir for about 30 seconds. Remove garlic before it begins to brown. Turn heat high; add in cauliflower. Stir-fry for about 1 minute. Add in onion, salt & sugar; stir-fry 30 seconds. Stir in Tientsin cabbage. If you like, add in shrimp or possibly crab meat. Immediately add in stock & sherry; bring sauce to boil, mixing with cauliflower. Cover & simmer 4 min. Remove lid; thicken with cornstarch. Sauce should be very heavy, so which when lowfat milk is added, it will thin slightly, but still have body. Bring sauce back to boil; slowly add in lowfat milk while stirring. Add in remaining peanut oil for a final glaze.
  3. Serve.
  4. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 4 servings
Calories 98  
Calories from Fat 69 70%
Total Fat 7.77g 10%
Saturated Fat 1.41g 6%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 816mg 34%
Potassium 158mg 5%
Total Carbs 5.11g 1%
Dietary Fiber 1.4g 5%
Sugars 2.66g 2%
Protein 2.77g 4%
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