Распечатать
E-mail
 |
Ингредиенты
- 2 cups of Spinach leaves
- 2 cups of Chickpea flour/Besan
- 1 cup Yogurt/curd
- 1/2 tsp. Turmeric powder
- 2 tsp. Red chillies powder
- 1/2 tsp. roasted cumin powder
- 1 tsp. coriander powder
- 1 tsp. ginger-garlic paste (optional)
- Salt as desired
- Water as required
- 2 tsp. sesame seeds
- 1 tsp. mustard seeds
- 2 tsp grated coconut
- 2 tsp. of oil
- 1 tsp. of lemon juice
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1500g | |
| Calories 1021 | |
| Calories from Fat 300 | 29% |
| Total Fat 34.94g | 44% |
| Saturated Fat 8.23g | 33% |
| Trans Fat 0.23g | |
| Cholesterol 32mg | 11% |
| Sodium 311mg | 13% |
| Potassium 2302mg | 66% |
| Total Carbs 124.03g | 33% |
| Dietary Fiber 23.2g | 77% |
| Sugars 32.1g | 21% |
| Protein 53.43g | 85% |
%3C/p%3E%3Cp%3EDelicate%20spinach%20logs..ready%20for%20a%20steam.%3C/p%3E%3Cp%3EMethod:%20Wash%20and%20shred%20the%20spinach%20leaves%20thoroughly.%20Shred%20the%20leaves%20finely.%20Take%20a%20large%20vessel%20and%20add%20the%20chickpea%20flour%20and%20all%20the%20dry%20ingredients%20into%20it.%20Add%20the%20shredded%20spinach%20&%20the%20yogurt%20into%20the%20dry%20ingredients%20and%20mix%20well.%20Make%20a%20solid%20dough,%20add%20extra%20teaspoon%20of%20water%20if%20you%20are%20not%20able%20to%20bind%20all%20ingredients%20into%20a%20dough.%3C/p%3E%3Cp%3ESteamed%20and%20sliced%20spinach%20rolls%3C/p%3E%3Cp%3EMake%205-6%20small%20rolls%20using%20the%20same%20dough.%20There%20are%203%20ways%20to%20steam%20these%20rolls:%3C/p%3E%3Cp%3EHeat%20water%20in%20a%20large%20vessel%20and%20add%20these%20rolls%20in%20it.%20When%20the%20rolls%20start%20floating%20on%20the%20water,%20they%20are%20done.%3C/p%3E%3Cp%3EPour%20one%20cup%20of%20water%20in%20a%20pressure%20cooker%20and%20keep%20a%20small%20but%20broad%20bowl%20in%20it.%20Grease%20a%20plate%20which%20can%20fit%20into%20the%20pressure%20cooker.%20Keep%20all%20the%20spinach%20rolls%20on%20the%20plate%20and%20lower%20it%20into%20the%20pressure%20cooker.%20Cook%20for%20about%206-7%20minutes%20on%20high%20pressure.%3C/p%3E%3Cp%3ESteam%20the%20rolls%20in%20microwave%20mode.%3C/p%3E%3Cp%3EFor%20a%20quick%20snack!%3C/p%3E%3Cp%3ETake%20out%20the%20steamed%20rolls%20and%20let%20them%20cool.%20Cut%20the%20spinach%20rolls%20into%20half%20inch%20slices%20and%20keep%20them%20separately.%3C/p%3E%3Cp%3ESeasoning%20the%20appetizers%3C/p%3E%3Cp%3EIngredients;%3C/p%3E%3Cp%3E2%20tsp.%20sesame%20seeds%3C/p%3E%3Cp%3E1%20tsp.%20mustard%20seeds%3C/p%3E%3Cp%3E2%20tsp%20grated%20coconut%3C/p%3E%3Cp%3E1%20green%20chilly%3C/p%3E%3Cp%3E2%20tsp.%20of%20oil%3C/p%3E%3Cp%3EA%20pinch%20of%20asafoetida/Hing%3C/p%3E%3Cp%3Ea%20few%20curry%20leaves%3C/p%3E%3Cp%3E1%20tsp.%20of%20lemon%20juice%3C/p%3E%3Cp%3EMethod:%20Heat%20oil%20in%20a%20wok%20and%20add%20crackle%20the%20mustard%20seeds.%20Add%20the%20sesame%20and%20curry%20leaves%20fry%20for%20a%20minute.%20%20Add%20asafoetida%20and%20spit%20green%20chilly.%3C/p%3E%3Cp%3ESeasoned%20spinach%20appetizers!%3C/p%3E%3Cp%3EArrange%20the%20steamed%20spinach%20slices%20in%20serving%20dish%20and%20pour%20the%20hot%20seasoning%20over%20it.%20Garnish%20with%20freshly%20grated%20coconut.%3C/p%3E%3Cp%3ESteamed%20Spinach%20Dumplings%20in%20Yogurt%20Gravy%3C/p%3E%3Cp%3EA%20makeover!%3C/p%3E%3Cp%3EUse%20the%20same%20recipe%20(link%20given%20below)%20for%20making%20the%20yogurt%20Kadhi%20and%20add%20the%20dumplings%20in%20the%20last%20boil.%20Serve%20the%20Spinach%20dumplings%20in%20Yogurt%20Kadhi%20hot%20with%20plain%20rice,%20Khichdi%20or%20chapattis.%3C/p%3E%3Cp%3ELentils%20made%20easy%20%E2%80%93%20A%20Few%20Refreshing%20Yogurt%20Recipes%3C/p%3E%3Cp%3EScrumptious%20yogurt%20curry!%3C/p%3E%3Cp%3ENotes:%3C/p%3E%3Cp%3EAvoid%20spinach%20and%20make%20plain%20steamed%20dumplings%20instead.%3C/p%3E%3Cp%3EDeep%20fry%20the%20steamed%20spinach%20dumplings%20and%20savor%20the%20scrumptious%20snacks%20or%20starters.%3C/p%3E%3Cp%3EThese%20steamed%20dumplings%20stay%20good%20for%20a%20week%20if%20refrigerated.%3C/p%3E%3Cp%3EAdd%20the%20steamed%20spinach%20dumplings%20to%20the%20cooked%20rice%20to%20make%20a%20delicious%20pilaf.%3C/p%3E%3Cp%3EThese%20delicacies%20make%20a%20very%20healthy%20snack%20or%20an%20appetizing%20starter.%3C/p%3E%3Cp%3EYou%20may%20like%20some%20of%20these%20healthy%20recipes%20on%20Lite%20Bite;%3C/p%3E%3Cp%3EHealthy%20Vegetable%20Rolls%3C/p%3E%3Cp%3EBroccoli%20Manchurian%20recipe%3C/p%3E%3Cp%3Ea%20healthy%20tomato%20soup%20-%20rasam.%3C/p%3E){kind=link}