Рецепт Steamed Fish with Green Mango sauce
Ингредиенты
- 1 whole clean red lapu-lapu fish
- salt and pepper to taste
- 1 tsp of rum
- 1 cup of water
- 1 medium-sized onion, sliced
- 1 pc red bell pepper, cut into strips
- 1 thum-sized ginger
- 1 stalk of celery, cut 1 inch diagonally
- Sauce:
- 1/4 cup butter
- 2 cups of kangkong leaves
- 1 cup of shredded mango
- 1 stalk of lemon grass, white portions only, cut into 1 inch
- 1 250 ml all-purpose cream
- salt and pepper to taste
Инструкции
- Rub fish with salt and pepper and rum.
- Steam with remaining ingredients for about 20 minutes. Discard vegetables, then arrange fish on a platter reserving broth for later.
- Melt butter and saute kangkong, green mango and lemon grass until limp.
- Add in reserved broth and simmer for about two minutes. Cool and put in a blender until mixture is smooth.
- Slowly stir in cream and adjust seasonings. Pour over prepared fish.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 135g | |
Recipe makes 6 servings | |
Calories 172 | |
Calories from Fat 140 | 81% |
Total Fat 15.95g | 20% |
Saturated Fat 9.96g | 40% |
Trans Fat 0.0g | |
Cholesterol 48mg | 16% |
Sodium 79mg | 3% |
Potassium 136mg | 4% |
Total Carbs 6.42g | 2% |
Dietary Fiber 0.8g | 3% |
Sugars 4.07g | 3% |
Protein 1.53g | 2% |