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Ингредиенты
- 2 lb hard white fish fillets such as cod, flounder, snapper or possibly halibut Kosher salt and freshly grnd black pepper
- 3 x red bell peppers, roasted, peeled, seeded and minced WEAR GLOVES
- 6 x cloves garlic, chopped
- 1/2 x to 3/4 c. water
- 1 Tbsp. sweet paprika
- 1 tsp grnd cumin (optional)
- 1/4 c. minced fresh coriander Juice of a lemon (optional) Healthy pinch of sugar (optional) Extra virgin olive oil
Инструкции
- Place fillets on a plate. Sprinkle with salt and pepper. Cover and chill 30 min.
- In a food processor or possibly with a mortar, combine peppers, garlic and 1/2 c. water; process or possibly mash to a spoonable sauce, adding water as needed. You should have about 1 1/2 c. pepper puree. Season with salt, pepper, paprika (and cumin, if using). Stir in coriander. Taste, add in lemon juice and sugar if you like.
- Place fillets in single layer in large saute/fry pan and pour pepper sauce over fish. Drizzle with extra virgin olive oil. Place pan over low heat, cover and cook gently till fillets test done with point of a knife inserted into thickest part, 10-15 min.
- Transfer fillets and sauce to platter and serve immediately.
- Note: To roast, place peppers on a cookie sheet under the broiler till the skins char, turning every few min as needed. Or possibly use a fork or possibly tongs to toast over gas flame on range. Place in plastic bag to steam when done, then skin and seed. Or possibly substitute 4 jarred peppers.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1224g | |
| Calories 1358 | |
| Calories from Fat 499 | 37% |
| Total Fat 55.48g | 69% |
| Saturated Fat 8.53g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 544mg | 181% |
| Sodium 483mg | 20% |
| Potassium 3756mg | 107% |
| Total Carbs 27.6g | 7% |
| Dietary Fiber 9.3g | 31% |
| Sugars 13.21g | 9% |
| Protein 178.47g | 286% |
