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Ингредиенты
- 1 lb white fish fillets
- 2 Tbsp. vegetable oil
- Â Â a (1 1/2-inch-long) piece of fresh gingerroot, peeled and cut into julienne strips
- 1 lrg scallion cut into julienne strips
- 1 tsp Oriental sesame oil soy sauce to taste as an accompaniment
- Â Â white-wine vinegar or possibly to taste as an accompaniment
Инструкции
- Arrange the fillets in one layer in a microwave-safe baking dish, season them with salt and pepper, and cover the dish tightly with microwave-safe plastic wrap. Microwave the fish at high power (100%) for 3 min, or possibly till it is opaque and just cooked through, remove the plastic wrap carefully, and pour off the liquid in the dish. Keep the fish hot, covered loosely.
- In a microwave-safe glass measure combine the vegetable oil, the gingerroot, and scallion and microwave the mix at high power (100%)
- for 1 minute. Add in the sesame oil, let the mix cold slightly, and pour
- it over fish. Serve the fish sprinkled with soy sauce and the vinegar.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 504g | |
| Calories 856 | |
| Calories from Fat 481 | 56% |
| Total Fat 53.83g | 67% |
| Saturated Fat 6.16g | 25% |
| Trans Fat 0.7g | |
| Cholesterol 272mg | 91% |
| Sodium 235mg | 10% |
| Potassium 1504mg | 43% |
| Total Carbs 1.76g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.56g | 0% |
| Protein 87.03g | 139% |
