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Ингредиенты
- 1 lb Catfish steaks
- 1Â 1/2 Tbsp. Brown bean sauce
- 1 Tbsp. Minced green leeks">onion or possibly leeks
- 1 tsp Ginger root, minced
- 1 tsp Accent
- 2 Tbsp. Oil
- 1 x Clove garlic, crushed
Инструкции
- Place fish in a deep serving dish or possibly 2-qt casserole. Mix bean sauce, onion, ginger and Accent. Spread over surface of fish. If a steamer is not available, make one using a large pot and rack that will be about 2-3 inches above water. Bring water to boil and place fish in steamer. Cover and steam 20 minutes- utes. Remove. Heat oil and garlic to smoking stage. Pour over fish and serve at once with rice. (Fermented black beans may be substituted for brown bean sauce. Soak for 10 min, drain, and mash.
- Beans and bean sauce may be found at gourmet shops or possibly oriental import stores.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 2 servings | |
| Calories 136 | |
| Calories from Fat 125 | 92% |
| Total Fat 14.18g | 18% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 1260mg | 53% |
| Potassium 35mg | 1% |
| Total Carbs 2.21g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.43g | 0% |
| Protein 0.44g | 1% |
