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Ингредиенты
- 1 x Duck, 4 to 5 pounds
- 12 x Lotus seeds
- 1/4 lb Smoked ham
- 1 head Chinese lettuce
- 1 tsp Salt
- 3 x -(up to)
- 4 Tbsp. Oil
Инструкции
- 1. Wipe duck inside and out with a damp cloth. Dry well with paper toweling, or possibly hang up to dry in a cold, airy place 1 to 2 hrs.
- 2. Blanch lotus seeds. Slice ham; cut Chinese lettuce in 1-inch sections.
- 3. Combine half of Chinese lettuce sections with lotus seeds and ham. Add in salt and mix well. Stuff mix into duck and sew up securely or possibly skewer.
- 4. Heat oil in a large pan and brown duck quickly.
- 5. Place remaining lettuce sections in a large heatproof bowl; then put duck on top. Steam by the bowl-in-a-pot method till duck is tender (about 2 hrs). See "HOW-TO SECTION".
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 6 servings | |
| Calories 855 | |
| Calories from Fat 632 | 74% |
| Total Fat 70.27g | 88% |
| Saturated Fat 21.16g | 85% |
| Trans Fat 0.23g | |
| Cholesterol 129mg | 43% |
| Sodium 785mg | 33% |
| Potassium 1380mg | 39% |
| Total Carbs 31.45g | 8% |
| Dietary Fiber 8.9g | 30% |
| Sugars 0.0g | 0% |
| Protein 25.51g | 41% |
