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Рецепт Steamed Dried Scallops With Ham

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0 голосов | 840 визитов
Порций: 4

Ингредиенты

Cost per serving $3.33 view details

Инструкции

  1. 1. Soak dry scallops in sherry 12 hrs, turning occasionally. Drain and throw away sherry.
  2. 2. Cut scallops in half. Arrange on a heatproof dish. Chop ham coarsely; mince onion and ginger root and sprinkle over scallops. Then season with sugar.
  3. 3. Steam till done (about 1 hour). See "How-to Section".

Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 4 servings
Calories 201  
Calories from Fat 21 10%
Total Fat 2.37g 3%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 477mg 20%
Potassium 374mg 11%
Total Carbs 11.08g 3%
Dietary Fiber 0.1g 0%
Sugars 5.32g 4%
Protein 17.23g 28%
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