Распечатать
E-mail
 |
Ингредиенты
- Pumpkin Paste
- 1 Medium Size (about 700 grams) Pumpkin (Butternut), peeled and cut into large chunks (600 grams)
- 1 Tbsp Unsalted Butter
- 2 Tbsp Coconut Sugar
- Pinch of Sea Salt
- ¼ tsp Cinnamon
- 16 Baking Cups
- A Steamer
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 15g | |
| Calories 103 | |
| Calories from Fat 101 | 98% |
| Total Fat 11.53g | 14% |
| Saturated Fat 7.3g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 157mg | 7% |
| Potassium 6mg | 0% |
| Total Carbs 0.53g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.02g | 0% |
| Protein 0.15g | 0% |
%20of%20Self-Rising/Cake%20Flour%3C/p%3E%3Cp%3EStep%202%3C/p%3E%3Cp%3E%C2%BC%20Cup%20Water%3C/p%3E%3Cp%3E2%20Tbsp%20Sugar%3C/p%3E%3Cp%3E%C2%BC%20tsp%20Sea%20Salt%3C/p%3E%3Cp%3E2%20Cups%20(240%20grams)%20of%20Self-Rising/Cake%20Flour%3C/p%3E%3Cp%3E2%20Tbsp%20Shortening%20or%20Vegetable%20Oil%3C/p%3E%3Cp%3EMethod%3C/p%3E%3Cp%3EStep%201:%20Dissolve%20yeast%20with%20lukewarm%20water,%20mix%20in%20the%20flour,%20and%20cover%20with%20plastic%20wrap%20or%20cloth.%20Let%20it%20rise%20for%20about%2045%20minutes,%20or%20until%20bubbles%20appear.%3C/p%3E%3Cp%3EStep%202:%20Combine%20water,%20sugar,%20and%20sea%20salt.%20Stir%20well.%20Then%20pour%20into%20the%20yeast%20mixture%20and%20add%202%20cups%20of%20flour%20and%20shortening.%20Knead%20the%20dough%20until%20it%E2%80%99s%20smooth.%20Cover%20with%20plastic%20wrap,%20or%20cloth%20and%20allow%20the%20dough%20to%20rise%20until%20it%20has%20double%20in%20bulk,%20about%202%20hours.%3C/p%3E%3Cp%3EMake%20the%20buns:%20Knead%20the%20dough%20for%20a%20minute%20and%20divide%20into%202%20portions.%20Roll%20into%20a%20cylinder%20and%20cut%20into%208%20pieces%20(small%20buns).%20Repeat%20with%20the%20second%20portion.%20You%20will%20have%2016%20small%20buns.%20Cover%20with%20plastic%20wrap%20and%20let%20the%20dough%20rest%20for%2015%20minutes.%3C/p%3E%3Cp%3EFlatten%20each%20piece%20of%20dough%20with%20palm%20of%20your%20hand.%20Roll%20the%20dough%20into%20circles%20with%20the%20edges%20thinner%20than%20the%20center.%20(About%202%20%C2%BD%20inches%20circles)%20Place%20a%20heap%20tablespoon%20of%20pumpkin%20paste%20on%20the%20center%20of%20dough%20and%20draw%20the%20sides%20in%20to%20enclose%20the%20filling%20and%20seal%20properly.%20Then%20turn%20the%20buns%20over%20and%20place%20on%20baking%20cup.%20Continue%20with%20the%20rest%20of%20dough%20and%20filling.%20Cover%20loosely%20with%20plastic%20wrap%20and%20let%20rest%20and%20rise%20again%20for%20another%2025%20to%2030%20minutes.%3C/p%3E%3Cp%3EPlace%20water%20in%20a%20steamer%20over%20high%20heat.%20Once%20the%20water%20boil,%20adjust%20the%20heat%20to%20low%20and%20steam%20the%20buns%20for%20about%2015%20minutes.%20Serve%20Warm.%3C/p%3E%3Cp%3EMakes%2016%20small%20buns%3C/p%3E%3Cp%3ESteamed%20Bao/Buns%20With%20Pumpkin%20Filling%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EPumpkin%20Paste%3C/p%3E%3Cp%3E1%20Medium%20Size%20(about%20700%20grams)%20Pumpkin%20(Butternut),%20peeled%20and%20cut%20into%20large%20chunks%20(600%20grams)%3C/p%3E%3Cp%3E1%20Tbsp%20Unsalted%20Butter%3C/p%3E%3Cp%3E2%20Tbsp%20Coconut%20Sugar%3C/p%3E%3Cp%3EPinch%20of%20Sea%20Salt%3C/p%3E%3Cp%3E%C2%BC%20tsp%20Cinnamon%3C/p%3E%3Cp%3E16%20Baking%20Cups%3C/p%3E%3Cp%3EA%20Steamer%3C/p%3E%3Cp%3EMethod%3C/p%3E%3Cp%3ESteamed%20pumpkin%20over%20high%20heat%20for%20about%2015%20minutes,%20or%20until%20it%E2%80%99s%20soft.%20Remove%20from%20the%20steamer%20and%20mashed%20with%20a%20fork.%20Melt%20butter%20in%20a%20saucepan%20on%20low%20heat;%20add%20mashed%20pumpkin,%20sugar,%20salt,%20and%20cinnamon.%20Stir%20until%20the%20pumpkin%20is%20thick%20and%20glossy,%20about%2020%20minutes.%20Let%20it%20cool%20and%20chilled%20for%20at%20least%202%20hours.%3C/p%3E%3Cp%3EBasic%20Buns/Bao/Pau%20Dough%3C/p%3E%3Cp%3EStep%201%3C/p%3E%3Cp%3E%C2%BE%20Cup%20of%20Lukewarm%20Water%3C/p%3E%3Cp%3E1%20%C2%BD%20tsp%20Instant%20Yeast%3C/p%3E%3Cp%3E1%20Cup%20(120%20grams)%20of%20Self-Rising/Cake%20Flour%3C/p%3E%3Cp%3EStep%202%3C/p%3E%3Cp%3E%C2%BC%20Cup%20Water%3C/p%3E%3Cp%3E2%20Tbsp%20Sugar%3C/p%3E%3Cp%3E%C2%BC%20tsp%20Sea%20Salt%3C/p%3E%3Cp%3E2%20Cups%20(240%20grams)%20of%20Self-Rising/Cake%20Flour%3C/p%3E%3Cp%3E2%20Tbsp%20Shortening%20or%20Vegetable%20Oil%3C/p%3E%3Cp%3EMethod%3C/p%3E%3Cp%3EStep%201:%20Dissolve%20yeast%20with%20lukewarm%20water,%20mix%20in%20the%20flour,%20and%20cover%20with%20plastic%20wrap%20or%20cloth.%20Let%20it%20rise%20for%20about%2045%20minutes,%20or%20until%20bubbles%20appear.%3C/p%3E%3Cp%3EStep%202:%20Combine%20water,%20sugar,%20and%20sea%20salt.%20Stir%20well.%20Then%20pour%20into%20the%20yeast%20mixture%20and%20add%202%20cups%20of%20flour%20and%20shortening.%20Knead%20the%20dough%20until%20it%E2%80%99s%20smooth.%20Cover%20with%20plastic%20wrap,%20or%20cloth%20and%20allow%20the%20dough%20to%20rise%20until%20it%20has%20double%20in%20bulk,%20about%202%20hours.%3C/p%3E%3Cp%3EMake%20the%20buns:%20Knead%20the%20dough%20for%20a%20minute%20and%20divide%20into%202%20portions.%20Roll%20into%20a%20cylinder%20and%20cut%20into%208%20pieces%20(small%20buns).%20Repeat%20with%20the%20second%20portion.%20You%20will%20have%2016%20small%20buns.%20Cover%20with%20plastic%20wrap%20and%20let%20the%20dough%20rest%20for%2015%20minutes.%3C/p%3E%3Cp%3EFlatten%20each%20piece%20of%20dough%20with%20palm%20of%20your%20hand.%20Roll%20the%20dough%20into%20circles%20with%20the%20edges%20thinner%20than%20the%20center.%20(About%202%20%C2%BD%20inches%20circles)%20Place%20a%20heap%20tablespoon%20of%20pumpkin%20paste%20on%20the%20center%20of%20dough%20and%20draw%20the%20sides%20in%20to%20enclose%20the%20filling%20and%20seal%20properly.%20Then%20turn%20the%20buns%20over%20and%20place%20on%20baking%20cup.%20Continue%20with%20the%20rest%20of%20dough%20and%20filling.%20Cover%20loosely%20with%20plastic%20wrap%20and%20let%20rest%20and%20rise%20again%20for%20another%2025%20to%2030%20minutes.%3C/p%3E%3Cp%3EPlace%20water%20in%20a%20steamer%20over%20high%20heat.%20Once%20the%20water%20boil,%20adjust%20the%20heat%20to%20low%20and%20steam%20the%20buns%20for%20about%2015%20minutes.%20Serve%20Warm.%3C/p%3E%3Cp%3EMakes%2016%20small%20buns%3C/p%3E){kind=link}