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Add a photoПорций: 4
Ингредиенты
- 4 x rump sirloin forerib or possibly flash fry steaks
- Â Â extra virgin olive oil
- 1 x salt and pepper
- Â Â Salsa Pizzaiola (qv)
- Â Â minced herbs to garnish
Инструкции
- Brush the steaks with oil and season with salt and pepper to taste.
- Lightly oil the base of a frying pan and place over moderate heat.
- When warm add in the steaks and fry quickly for 2 min on each side.
- Spread the steaks with the sauce cover the pan and cook over low heat for 5 - 10 min till tender.
- Transfer to a warmed serving dish garnish with herbs and serve immediately.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 28g | |
| Recipe makes 4 servings | |
| Calories 203 | |
| Calories from Fat 201 | 99% |
| Total Fat 22.91g | 29% |
| Saturated Fat 14.51g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 163mg | 7% |
| Potassium 7mg | 0% |
| Total Carbs 0.02g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.02g | 0% |
| Protein 0.24g | 0% |
