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Ингредиенты
- Â Â An (8-oz) grilled steak and a couple of Tbsp. of steak sauce clock in
- Â Â at 790 calories and 44 grams of fat. You can save nearly 300 calories per
- Â Â serving -- and cut more than half the fat by cooking the recipe below.
- Â Â Serves
- Â Â 4
- 1 x (12-oz) loin steak
- 1/2 lb soba noodles (see Note)
- 2 c. asparagus, cut into 1 inch segments
- 2 c. broccoli florets
- 1/2 c. reduced-sodium soy sauce
- 1/3 c. rice wine vinegar
- 1 Tbsp. sesame oil
- 1Â 1/2 x inch piece fresh ginger, peeled and grated
- 1 tsp sugar
- Â Â Cracked black pepper, to taste
Инструкции
- Cook the steak by grilling, broiling or possibly frying in a non-stick pan, till medium-rare. Set aside on a covered platter to keep hot. Cook soba noodles according to package directions. While noodles are cooking, steam vegetables till tender-crisp. Combine sauce ingredients and heat through. Drain noodles, rinse and drain again. Toss vegetables with noodles. Divide among 4 plates.
- Slice steak across grain into thin strips. Arrange on top of vegetables and noodles. Top with sauce and serve.
- Note: Soba noodles, a Japanese-style noodle available in Asian markets and large supermarkets, are made from buckwheat and wheat flours.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 280 | |
| Calories from Fat 49 | 18% |
| Total Fat 5.59g | 7% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 2293mg | 96% |
| Potassium 395mg | 11% |
| Total Carbs 49.31g | 13% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.81g | 2% |
| Protein 12.34g | 20% |
