Рецепт Steak With Steamed Vegetables Soba Noodles And Ginger Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
serves
4.5g |
soba noodles
56.7g |
asparagus
35.51g |
broccoli
27.76g |
soy sauce
31.88g |
vinegar
20.0g |
sesame oil
3.4g |
sugar
1.05g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.62 | 8.15 | 0.78 | 0.78 | 2.0 | 0.0 | 0.0 | 0.0 | н/д | 12.34 | 49.36 |
Total Fat (g) | 1.63 | 0.4 | 0.04 | 0.1 | 0.01 | 0.0 | 3.4 | 0.0 | н/д | 5.59 | 22.36 |
Carbohydrates (g) | 0.12 | 42.31 | 1.38 | 1.84 | 2.43 | 0.19 | 0.0 | 1.05 | н/д | 49.31 | 197.24 |
Ash (g) | н/д | 1.93 | 0.21 | 0.24 | 4.88 | н/д | 0.0 | 0.0 | н/д | 7.26 | 29.04 |
Calories (kcal) | 17.82 | 190.512 | 7.102 | 9.437 | 16.894 | 4.2 | 30.056 | 4.064 | н/д | 280.084 | 1120.336 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.08 | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.44 |
Glucose (dextrose) (g) | н/д | н/д | 0.23 | 0.14 | н/д | н/д | н/д | н/д | н/д | 0.37 | 1.48 |
Fructose (g) | н/д | н/д | 0.36 | 0.19 | н/д | н/д | н/д | н/д | н/д | 0.54 | 2.16 |
Lactose (g) | н/д | н/д | 0.0 | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.24 |
Maltose (g) | н/д | н/д | 0.0 | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.24 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 2.0 | 3.9 | 33.1 | 24.79 | 22.56 | 18.76 | 0.0 | 0.0 | н/д | 105.11 | 420.44 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.67 | 0.47 | 0.54 | 0.08 | 0.0 | 1.05 | н/д | 2.81 | 11.24 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.7 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | н/д | 1.7 | 6.8 |
Calcium (mg) | 0.45 | 19.845 | 8.522 | 13.045 | 6.056 | 1.4 | 0.0 | 0.011 | н/д | 49.329 | 197.316 |
Iron (mg) | 0.05 | 1.53 | 0.76 | 0.2 | 0.62 | 0.04 | 0.0 | 0.0 | н/д | 3.2 | 12.8 |
Magnesium (mg) | 0.54 | 53.865 | 4.971 | 5.829 | 13.706 | 1.0 | 0.0 | 0.0 | н/д | 79.911 | 319.644 |
Phosphorus (mg) | 4.815 | 144.018 | 18.465 | 18.318 | 39.844 | 1.6 | 0.0 | 0.0 | н/д | 227.06 | 908.24 |
Potassium (mg) | 8.505 | 142.884 | 71.73 | 87.706 | 69.169 | 14.6 | 0.0 | 0.021 | н/д | 394.615 | 1578.46 |
Sodium (mg) | 36.225 | 449.064 | 0.71 | 9.159 | 1796.794 | 1.0 | 0.0 | 0.0 | н/д | 2292.952 | 9171.808 |
Zinc (mg) | 0.08 | 0.97 | 0.19 | 0.11 | 0.17 | 0.01 | 0.0 | 0.0 | н/д | 1.53 | 6.12 |
Copper (mg) | 0.002 | 0.13 | 0.067 | 0.014 | 0.032 | 0.002 | 0.0 | 0.0 | н/д | 0.247 | 0.988 |
Manganese (mg) | н/д | 0.731 | 0.057 | 0.058 | 0.134 | н/д | н/д | 0.0 | н/д | 0.98 | 3.92 |
Selenium (mcg) | 0.6 | н/д | 0.8 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 2.3 | 9.2 |
Vitamin A, IU (IU) | н/д | 0.0 | 268.456 | 172.914 | 0.0 | н/д | 0.0 | 0.0 | н/д | 441.369 | 1765.476 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 13.494 | 8.604 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 22.098 | 88.392 |
Beta Carotene (mcg) | 0.0 | н/д | 159.44 | 100.196 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 259.635 | 1038.54 |
Vitamin E (mg) | 0.01 | н/д | 0.4 | 0.22 | 0.0 | 0.0 | 0.05 | 0.0 | н/д | 0.68 | 2.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 252.121 | 389.403 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 641.524 | 2566.096 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.03 | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.32 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 26.7 | 106.8 |
Thiamin (mg) | 0.016 | 0.272 | 0.05 | 0.019 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.367 | 1.468 |
Riboflavin (mg) | 0.007 | 0.074 | 0.05 | 0.033 | 0.054 | 0.0 | 0.0 | 0.0 | н/д | 0.218 | 0.872 |
Niacin (mg) | 0.152 | 1.82 | 0.348 | 0.178 | 0.701 | 0.0 | 0.0 | 0.0 | н/д | 3.199 | 12.796 |
Pantothenic acid (mg) | н/д | 0.539 | 0.096 | 0.158 | 0.096 | н/д | 0.0 | 0.0 | н/д | 0.888 | 3.552 |
Vitamin B-6 (mg) | 0.002 | 0.136 | 0.032 | 0.05 | 0.048 | 0.0 | 0.0 | 0.0 | н/д | 0.268 | 1.072 |
Folate (mcg) | 0.09 | 34.02 | 18.465 | 17.486 | 4.463 | 0.0 | 0.0 | 0.0 | н/д | 74.523 | 298.092 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
Choline (mg) | 2.6 | н/д | 5.7 | 5.2 | 5.8 | 0.0 | 0.0 | 0.0 | н/д | 19.4 | 77.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.113 | 0.011 | 0.008 | 0.029 | н/д | 0.0 | н/д | н/д | 0.161 | 0.644 |
Threonine (g) | н/д | 0.284 | 0.028 | 0.025 | 0.08 | н/д | 0.0 | н/д | н/д | 0.417 | 1.668 |
Isoleucine (g) | н/д | 0.312 | 0.028 | 0.022 | 0.096 | н/д | 0.0 | н/д | н/д | 0.458 | 1.832 |
Leucine (g) | н/д | 0.533 | 0.046 | 0.036 | 0.159 | н/д | 0.0 | н/д | н/д | 0.775 | 3.1 |
Lysine (g) | н/д | 0.346 | 0.036 | 0.039 | 0.115 | н/д | 0.0 | н/д | н/д | 0.535 | 2.14 |
Methionine (g) | н/д | 0.113 | 0.011 | 0.011 | 0.029 | н/д | 0.0 | н/д | н/д | 0.164 | 0.656 |
Cystine (g) | н/д | 0.153 | 0.011 | 0.008 | 0.035 | н/д | 0.0 | н/д | н/д | 0.207 | 0.828 |
Phenylalanine (g) | н/д | 0.352 | 0.028 | 0.033 | 0.105 | н/д | 0.0 | н/д | н/д | 0.518 | 2.072 |
Tyrosine (g) | н/д | 0.17 | 0.018 | 0.014 | 0.073 | н/д | 0.0 | н/д | н/д | 0.275 | 1.1 |
Valine (g) | н/д | 0.403 | 0.043 | 0.036 | 0.099 | н/д | 0.0 | н/д | н/д | 0.58 | 2.32 |
Arginine (g) | н/д | 0.51 | 0.032 | 0.053 | 0.137 | н/д | 0.0 | н/д | н/д | 0.732 | 2.928 |
Histidine (g) | н/д | 0.193 | 0.018 | 0.017 | 0.051 | н/д | 0.0 | н/д | н/д | 0.278 | 1.112 |
Alanine (g) | н/д | 0.403 | 0.043 | 0.028 | 0.089 | н/д | 0.0 | н/д | н/д | 0.562 | 2.248 |
Aspartic acid (g) | н/д | 0.601 | 0.181 | 0.092 | 0.214 | н/д | 0.0 | н/д | н/д | 1.087 | 4.348 |
Glutamic acid (g) | н/д | 1.763 | 0.082 | 0.15 | 0.472 | н/д | 0.0 | н/д | н/д | 2.467 | 9.868 |
Glycine (g) | н/д | 0.533 | 0.032 | 0.025 | 0.089 | н/д | 0.0 | н/д | н/д | 0.679 | 2.716 |
Proline (g) | н/д | 0.493 | 0.025 | 0.031 | 0.147 | н/д | 0.0 | н/д | н/д | 0.695 | 2.78 |
Serine (g) | н/д | 0.42 | 0.039 | 0.033 | 0.115 | н/д | 0.0 | н/д | н/д | 0.607 | 2.428 |
Cholesterol (mg) | 3.195 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.195 | 12.78 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.583 | 0.079 | 0.014 | 0.011 | 0.003 | 0.0 | 0.483 | 0.0 | н/д | 1.174 | 4.696 |
Phytosterols (mg) | н/д | н/д | 8.522 | н/д | н/д | н/д | 29.41 | н/д | н/д | 37.932 | 151.728 |
Monounsaturated Fat (g) | 0.773 | 0.108 | 0.0 | 0.003 | 0.003 | 0.0 | 1.35 | 0.0 | н/д | 2.237 | 8.948 |
Polyunsaturated (g) | 0.176 | 0.125 | 0.018 | 0.011 | 0.006 | 0.0 | 1.418 | 0.0 | н/д | 1.753 | 7.012 |