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Ингредиенты
- 2 lb round steak
- 1/2 x clove garlic
- Â Â flour
- 1Â 1/2 tsp salt
- 1/8 tsp pepper
- 1/4 c. oil
- 1 x onion minced
- 1 c. tomato sauce
- 1 c. beer
Инструкции
- Rub steak on both sides with garlic. Cut into serving portions, and dredge with flour. Heat oil in a skillet, and brown steaks on both sides. Season meat with salt and pepper, and place in crock pot. Saute/fry onions in skillet and pour over meat, along with tomato sauce and beer. Cover and cook at low for 6 to 8 hrs.
- Yield: 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 388g | |
| Recipe makes 4 servings | |
| Calories 548 | |
| Calories from Fat 284 | 52% |
| Total Fat 31.75g | 40% |
| Saturated Fat 8.12g | 32% |
| Trans Fat 0.35g | |
| Cholesterol 91mg | 30% |
| Sodium 1333mg | 56% |
| Potassium 1049mg | 30% |
| Total Carbs 7.87g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.66g | 2% |
| Protein 51.41g | 82% |
