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Ингредиенты
- 1 1/2 lbs. cubed steak
- 1/3 cup flour
- 2 TBSP oil
- 2-4 small potatoes, quartered
- 1 small onion, chopped
- 2 tsp. dry parsley
- 1/2 tsp salt
- 1/8 tsp pepper
- 1 15 oz. can tomato sauce
Инструкции
- Set oven to 350 degrees.
- Dredge steak in flour. Brown well in hot oil.
- Place meat in a 1 1/2 quart casserole.
- Add potatoes to the meat.
- Sprinkle onion, parsley, salt and pepper over meat and potatoes. Cover with tomato sauce.
- Cover with foil and bake for 1 1/2 hours.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 414g | |
| Recipe makes 4 servings | |
| Calories 488 | |
| Calories from Fat 185 | 38% |
| Total Fat 20.71g | 26% |
| Saturated Fat 5.9g | 24% |
| Trans Fat 0.18g | |
| Cholesterol 68mg | 23% |
| Sodium 1001mg | 42% |
| Potassium 1415mg | 40% |
| Total Carbs 32.38g | 9% |
| Dietary Fiber 4.4g | 15% |
| Sugars 6.33g | 4% |
| Protein 42.25g | 68% |
