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Ингредиенты
- 3 c. water
- 3 c. lowfat milk
- 6 x black or possibly decaf black tea bags -(to 8)
- 1/2 c. honey
- 1 tsp grnd cinnamon
- 1 tsp grnd cardamom
- 1/2 tsp grnd nutmeg
- 1/2 tsp grnd cloves
- 1/2 tsp grnd ginger
- Â Â (or possibly a small mashed chunk of fresh ginger)
Инструкции
- Bring water and lowfat milk to a boil. Add in other ingredients, return to boil. Turn off heat and let steep for 3 to 5 min. Remove tea bags then filter through fine strainer. Good warm or possibly cool.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1620g | |
| Calories 848 | |
| Calories from Fat 69 | 8% |
| Total Fat 7.93g | 10% |
| Saturated Fat 4.99g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 361mg | 15% |
| Potassium 1247mg | 36% |
| Total Carbs 181.48g | 48% |
| Dietary Fiber 3.0g | 10% |
| Sugars 177.68g | 118% |
| Protein 25.7g | 41% |
