Распечатать
E-mail
Add a photoStar Anise is one of my favourite spices to use because it reminds me of my mum's cooking!
http://hungryjenny.blogspot.com/2011/03/star-anise-turkey-curry.html
Ингредиенты
- 200g turkey breast, chopped
- 2 whole star anise
- 1 tbsp grated ginger
- 1 tsp turmeric
- 1/2 tsp cayenne pepper
- 1 tsp garlic salt
- 1 tbsp honey
- 50ml hot chicken stock
- 2 spring onions, chopped
- 100g babycorn, chopped
- 100g spinach
- 2 tbsp red onion, chopped
- Some veggie oil
Инструкции
- Crush the star anise with the ginger, turmeric, cayenne and garlic. Mix in the honey, then stir in the turkey and leave to marinade for 15 minutes.
- Heat the oil in a wok and fry the red onion, followed by the turkey to brown. Add the stock, then turn down to simmer.
- Tip in all the vegetables except the spinach and continue to simmer for 5 minutes. Stir in the spinach to wilt.
- Serve with steamed rice or stir in some boiled chopped potatoes.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 2 servings | |
| Calories 204 | |
| Calories from Fat 61 | 30% |
| Total Fat 6.74g | 8% |
| Saturated Fat 1.81g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 126mg | 5% |
| Potassium 592mg | 17% |
| Total Carbs 14.54g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 10.2g | 7% |
| Protein 21.8g | 35% |
