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Ингредиенты
- 2 c. flour
- 4 teaspoon baking pwdr
- 1 teaspoon salt
- 2 large eggs, separated
- 4 teaspoon melted shortening
- 1 3/4 c. lowfat milk
Инструкции
- Sift together flour, baking pwdr and salt. Add in egg yolks and lowfat milk. Beat thoroughly. Add in shortening. Fold in beaten egg whites. Bake in waffle iron.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 4 servings | |
| Calories 345 | |
| Calories from Fat 74 | 21% |
| Total Fat 8.37g | 10% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 1.43g | |
| Cholesterol 110mg | 37% |
| Sodium 1923mg | 80% |
| Potassium 260mg | 7% |
| Total Carbs 53.21g | 14% |
| Dietary Fiber 1.7g | 6% |
| Sugars 5.91g | 4% |
| Protein 13.15g | 21% |
