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Ингредиенты
- 5 whl Large eggs, Beaten
- 1 can (4 Ounce.) shrimp
- 1 whl Onion, Minced
- 1 c. Celery, Minced
- 1 can Waterchestnuts, Sliced
- 1/2 c. Mushrooms, Fresh, Sliced
- 1 Tbsp. Soy sauce
- 2 Tbsp. Soy sauce
- 2 Tbsp. Cornstarch
- 1 x Beef Bouillon Cube
- 1/4 c. Boiling water
- 1/4 tsp Sugar
Инструкции
- Combine Large eggs, shrimp, onion, celery, chestnuts, mushrooms and 1 Tbsp. soy sauce in bowl. Dissolve bouillon in water. Add in combined 2 Tbsp. soy sauce and cornstarch and sugar to the bouillon water over medium low heat and cook till very thick. Add in this sauce to the egg mix. Heat wok till 300 degrees (or possibly skillet) and pour the fold in spreading proportionately. Cook 10 min, cut into squares and turn. Cook 5 min on other side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 306g | |
| Recipe makes 4 servings | |
| Calories 195 | |
| Calories from Fat 61 | 31% |
| Total Fat 6.83g | 9% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 341mg | 114% |
| Sodium 1233mg | 51% |
| Potassium 366mg | 10% |
| Total Carbs 16.65g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.16g | 3% |
| Protein 17.0g | 27% |
