Рецепт Sprouted Quinoa Tabbouleh
Ингредиенты
- 3 cups sprouted quinoa
- handful of fresh mint, dill, basil, and parsley, minced
- 3/4 cup grape tomatoes, sliced
- 2 green onions, diced
- 1 cucumber, chopped
- 1/2 cup red bell pepper, chopped
- 1/4 cup hemp seeds (optional)
- handful of goji berries
- red or green leaf lettuce
- broccoli sprouts or alfalfa sprouts
- mint leaf for garnish
- Dressing (adjust to taste)
- 2 Tbsp olive oil
- 1 Tbsp agave (optional)
- juice of 1/2 lemon
- juice of 1/2 lime
- 1 clove garlic, crushed
- 1 tsp sea salt (or 1 Tbsp Nama Shoyu)
View Full Recipe at Rawfully Tempting
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 365g | |
Calories 452 | |
Calories from Fat 368 | 81% |
Total Fat 41.42g | 52% |
Saturated Fat 5.53g | 22% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2599mg | 108% |
Potassium 517mg | 15% |
Total Carbs 20.99g | 6% |
Dietary Fiber 4.3g | 14% |
Sugars 11.56g | 8% |
Protein 2.69g | 4% |