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Ингредиенты
- 1/2 c. sprouted wheat
- 1 c. sprouted rye
- 1 teaspoon caraway seeds, powdered
- 1 teaspoon kelp
- 1/2 teaspoon onion pwdr
Инструкции
- Grind sprouted grains in meat grinder three times. Add in remaining ingredients. Work into a pliable dough. Dust cutting board with arrowroot pwdr. Roll dough to 1/8 inch thickness. Cut into squares. Place on rack. Cover with cheese cloth. Put outside in direct sun and dry to desired hardness.Serving suggestions: Cream one avocado with 1/2 teaspoon onion pwdr. Spread mix on crackers, sprinkle sprouted sesame seeds on top.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 166g | |
| Calories 333 | |
| Calories from Fat 20 | 6% |
| Total Fat 2.39g | 3% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 315mg | 9% |
| Total Carbs 71.07g | 19% |
| Dietary Fiber 2.7g | 9% |
| Sugars 0.45g | 0% |
| Protein 12.7g | 20% |
