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Рецепт Sprouted Grain Crackers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sprouted
54.0g 		sprouted
108.0g 		caraway
2.1g 		kelp
1.67g 		onion
1.2g 		Всего в порции Всего в рецепте
Protein (g) 4.04 8.09 0.42 0.03 0.12 12.7 12.7
Total Fat (g) 0.69 1.37 0.31 0.01 0.01 2.39 2.39
Carbohydrates (g) 22.97 45.93 1.05 0.16 0.97 71.07 71.07
Ash (g) 0.52 1.04 0.12 0.11 0.04 1.83 1.83
Calories (kcal) 106.92 213.84 6.993 0.718 4.164 332.635 332.635
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.79 51.57 0.21 1.36 0.06 78.98 78.98
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.01 0.01 0.43 0.45 0.45
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 1.2 0.8 0.0 0.1 2.7 2.7
Calcium (mg) 15.12 30.24 14.469 2.806 4.356 66.991 66.991
Iron (mg) 1.16 2.31 0.34 0.05 0.03 3.89 3.89
Magnesium (mg) 44.28 88.56 5.418 2.021 1.464 141.743 141.743
Phosphorus (mg) 108.0 216.0 11.928 0.701 4.08 340.709 340.709
Potassium (mg) 91.26 182.52 28.371 1.486 11.316 314.953 314.953
Sodium (mg) 8.64 17.28 0.357 3.891 0.648 30.816 30.816
Zinc (mg) 0.89 1.78 0.12 0.02 0.03 2.84 2.84
Copper (mg) 0.14 0.281 0.019 0.002 0.002 0.445 0.445
Manganese (mg) 1.004 2.009 0.027 0.003 0.004 3.048 3.048
Selenium (mcg) 23.0 45.9 0.3 0.0 0.0 69.1 69.1
Vitamin A, IU (IU) 0.0 0.0 7.623 1.937 0.0 9.56 9.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.378 0.1 0.0 0.478 0.478
Beta Carotene (mcg) н/д н/д 3.969 1.169 0.0 5.138 5.138
Vitamin E (mg) н/д н/д 0.05 0.01 0.0 0.07 0.07
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.126 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) н/д н/д 4.305 0.0 0.0 4.305 4.305
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.4 2.8 0.4 0.1 0.2 4.9 4.9
Thiamin (mg) 0.124 0.248 0.008 0.001 0.005 0.386 0.386
Riboflavin (mg) 0.086 0.173 0.008 0.003 0.001 0.27 0.27
Niacin (mg) 1.669 3.337 0.076 0.008 0.008 5.097 5.097
Pantothenic acid (mg) 0.513 1.026 н/д 0.011 н/д 1.55 1.55
Vitamin B-6 (mg) 0.146 0.292 0.008 0.0 0.015 0.46 0.46
Folate (mcg) 20.52 41.04 0.21 3.006 1.992 66.768 66.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.5 0.2 0.5 1.2 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.13 0.005 0.001 0.001 0.202 0.202
Threonine (g) 0.135 0.27 0.016 0.001 0.002 0.424 0.424
Isoleucine (g) 0.157 0.313 0.017 0.001 0.003 0.492 0.492
Leucine (g) 0.275 0.551 0.026 0.001 0.004 0.857 0.857
Lysine (g) 0.135 0.27 0.022 0.001 0.006 0.434 0.434
Methionine (g) 0.065 0.13 0.008 0.001 0.001 0.204 0.204
Cystine (g) 0.07 0.14 0.007 0.002 0.002 0.221 0.221
Phenylalanine (g) 0.189 0.378 0.018 0.001 0.003 0.589 0.589
Tyrosine (g) 0.151 0.302 0.013 0.001 0.003 0.47 0.47
Valine (g) 0.194 0.389 0.022 0.001 0.003 0.609 0.609
Arginine (g) 0.232 0.464 0.026 0.001 0.016 0.74 0.74
Histidine (g) 0.108 0.216 0.012 0.0 0.002 0.338 0.338
Alanine (g) 0.162 0.324 0.019 0.002 0.003 0.51 0.51
Aspartic acid (g) 0.243 0.486 0.044 0.002 0.006 0.781 0.781
Glutamic acid (g) 1.01 2.02 0.067 0.005 0.023 3.123 3.123
Glycine (g) 0.167 0.335 0.028 0.002 0.004 0.536 0.536
Proline (g) 0.362 0.724 0.019 0.001 0.005 1.111 1.111
Serine (g) 0.184 0.367 0.02 0.002 0.003 0.575 0.575
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.113 0.227 0.013 0.004 0.002 0.36 0.36
Phytosterols (mg) н/д н/д 1.596 н/д 1.044 2.64 2.64
Monounsaturated Fat (g) 0.081 0.162 0.15 0.002 0.002 0.396 0.396
Polyunsaturated (g) 0.302 0.605 0.069 0.001 0.005 0.982 0.982