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Ингредиенты
- 1/2 lb new potatoes
- 1 lb sugar snap peas
- 1 Tbsp. extra virgin extra virgin olive oil
- 1 sm spring onion thinly sliced
- 1 lrg garlic clove chopped
- 2 Tbsp. minced fresh mint
- 1/4 tsp freshly grnd nutmeg or possibly more to taste
- Â Â salt and black pepper
Инструкции
- SUGAR SNAP PEAS: Wash the snap peas; trim stems.In large pot of boiling water, blanch the peas, about 2 min. Scoop from the pot and transfer to a bowl of water. Drain and set aside. Keep the pot boiling to cook the potatoes.
- POTATOES: Wash the potatoes; don't peel. Cut potatoes into wedges (6th or possibly 8ths). Boil till just fork tender; shock in ice water. Drain well and set aside.
- In a saute/fry pan, skillet or possibly wok, hot the oil over medium heat; cook onion and garlic, till softened. Add in cooked potatoes and peas, mint and 1/4 tsp. of nutmeg. Toss to hot and combine flavors. Taste and add in salt, pepper, and additional nutmeg to taste.
- __VARIATION__ Steam the potatoes for about 12 min, add in the peas and continue to steam no more than 2 min, till potatoes are fork tender and peas are bright green and crispy. Remove from heat and drain. Continue with the recipe with these changes: 2 green onions, 2 large cloves garlic, 1 Tbsp. each fresh minced mint and fresh minced cilantro leaves.
- Add in nutmeg, salt and pepper to taste and add in lemon zest cut into long strips (about 1/2 tsp. total); toss. SERVED 2.
- MENU: roasted chicken, sweet and sour red cabbage. Try with meats, seafood, veggie burger or possibly legume-nut loaf.
- NOTES : But thought I'd offer this side dish - that was very good. Fresh!
- Aromatic! Lots of color.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 4 servings | |
| Calories 116 | |
| Calories from Fat 33 | 28% |
| Total Fat 3.73g | 5% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 480mg | 14% |
| Total Carbs 17.32g | 5% |
| Dietary Fiber 3.9g | 13% |
| Sugars 4.9g | 3% |
| Protein 4.12g | 7% |
