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Ингредиенты
- 1 pound DeLallo's Organic Whole Wheat Farfalle Pasta
- 1 pound fresh asparagus, cut into 1-inch pieces, ends trimmed and discarded
- 2 tablespoons olive oil
- 2 cups baby spinach, roughly chopped
- 1 1/2 cups peas (we use frozen)
- 1 (14 oz) can artichoke hearts, drained and roughly chopped
- Juice of 1 large lemon
- 2/3 cup crumbled feta cheese
- 1/4 cup chopped basil
- Salt and freshly-cracked black pepper, to taste
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 545g | |
| Calories 654 | |
| Calories from Fat 434 | 66% |
| Total Fat 49.26g | 62% |
| Saturated Fat 18.9g | 76% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 1189mg | 50% |
| Potassium 1139mg | 33% |
| Total Carbs 32.77g | 9% |
| Dietary Fiber 14.4g | 48% |
| Sugars 13.96g | 9% |
| Protein 26.72g | 43% |
