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Рецепт Spring Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound DeLallo's Organic Whole Wheat Farfalle Pasta
Juice of 1 large lemon
Salt and freshly-cracked black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
240.4g 		olive oil
27.0g 		spinach
43.2g 		peas
82.65g 		artichoke hearts
48.0g 		feta cheese
100.0g 		basil
3.84g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.29 0.0 1.24 4.48 1.39 14.21 0.12 н/д 26.72 26.72
Total Fat (g) 0.29 27.0 0.17 0.33 0.16 21.28 0.02 н/д 49.26 49.26
Carbohydrates (g) 9.33 0.0 1.57 11.94 5.74 4.09 0.1 н/д 32.77 32.77
Ash (g) 1.39 0.0 0.74 0.72 0.36 5.2 0.06 н/д 8.47 8.47
Calories (kcal) 48.081 238.68 9.936 66.947 25.44 264.0 0.883 н/д 653.966 653.966
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.55 н/д 0.03 4.12 0.35 н/д 0.0 н/д 5.06 5.06
Glucose (dextrose) (g) 1.56 н/д 0.05 0.1 0.12 н/д 0.0 н/д 1.83 1.83
Fructose (g) 2.4 н/д 0.06 0.32 0.01 н/д 0.0 н/д 2.8 2.8
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.14 0.0 н/д 0.0 н/д 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 224.1 0.0 39.48 65.18 40.36 55.22 3.54 н/д 427.88 427.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.52 0.0 0.18 4.69 0.48 4.09 0.01 н/д 13.96 13.96
Galactose (g) 0.0 н/д 0.04 0.0 0.0 н/д 0.01 н/д 0.05 0.05
Dietary Fiber (g) 5.0 0.0 1.0 4.2 4.1 0.0 0.1 н/д 14.4 14.4
Calcium (mg) 57.697 0.27 42.768 20.663 10.08 493.0 6.797 н/д 631.274 631.274
Iron (mg) 5.14 0.15 1.17 1.21 0.29 0.65 0.12 н/д 8.75 8.75
Magnesium (mg) 33.656 0.0 34.128 27.275 20.16 19.0 2.458 н/д 136.676 136.676
Phosphorus (mg) 125.009 0.0 21.168 89.262 35.04 337.0 2.15 н/д 609.63 609.63
Potassium (mg) 485.613 0.27 241.056 201.666 137.28 62.0 11.328 н/д 1139.213 1139.213
Sodium (mg) 4.808 0.54 34.128 4.133 28.8 1116.0 0.154 н/д 1188.562 1188.562
Zinc (mg) 1.3 0.0 0.23 1.02 0.19 2.88 0.03 н/д 5.66 5.66
Copper (mg) 0.457 0.0 0.056 0.149 0.062 0.03 0.015 н/д 0.769 0.769
Manganese (mg) 0.385 0.0 0.389 0.339 0.11 0.03 0.044 н/д 1.297 1.297
Selenium (mcg) 5.5 0.0 0.4 1.5 0.1 15.0 0.0 н/д 22.6 22.6
Vitamin A, IU (IU) 1817.444 0.0 4050.864 632.273 6.24 422.0 202.56 н/д 7131.381 7131.381
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 125.0 0.0 н/д 125.0 125.0
Vitamin A, RAE (mcg_RAE) 91.353 0.0 202.608 31.407 0.48 125.0 10.138 н/д 460.986 460.986
Beta Carotene (mcg) 1079.408 0.0 2430.432 371.099 3.84 3.0 120.653 н/д 4008.431 4008.431
Vitamin E (mg) 2.72 3.87 0.88 0.11 0.09 0.18 0.03 н/д 7.88 7.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 0.0 5269.536 2047.241 222.72 0.0 216.96 н/д 9463.316 9463.316
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 н/д н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.22 0.08 0.79 н/д н/д 0.01 н/д 1.31 1.31
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 13.5 0.0 12.1 33.1 3.6 0.0 0.7 н/д 62.9 62.9
Thiamin (mg) 0.337 0.0 0.035 0.223 0.024 0.15 0.001 н/д 0.769 0.769
Riboflavin (mg) 0.337 0.0 0.082 0.107 0.043 0.84 0.003 н/д 1.412 1.412
Niacin (mg) 2.356 0.0 0.311 1.727 0.533 0.99 0.035 н/д 5.952 5.952
Pantothenic acid (mg) 0.649 0.0 0.03 0.083 0.115 0.97 0.008 н/д 1.855 1.855
Vitamin B-6 (mg) 0.216 0.0 0.086 0.141 0.038 0.42 0.006 н/д 0.908 0.908
Folate (mcg) 125.009 0.0 83.808 53.723 42.72 32.0 2.611 н/д 339.871 339.871
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.69 0.0 н/д 1.69 1.69
Choline (mg) 38.5 0.1 7.8 23.5 16.5 15.4 0.4 н/д 102.1 102.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.072 0.0 0.017 0.033 н/д 0.2 0.002 н/д 0.324 0.324
Threonine (g) 0.192 0.0 0.052 0.165 н/д 0.64 0.004 н/д 1.053 1.053
Isoleucine (g) 0.192 0.0 0.065 0.165 н/д 0.8 0.004 н/д 1.226 1.226
Leucine (g) 0.313 0.0 0.095 0.264 н/д 1.4 0.007 н/д 2.079 2.079
Lysine (g) 0.24 0.0 0.073 0.264 н/д 1.22 0.004 н/д 1.803 1.803
Methionine (g) 0.072 0.0 0.022 0.066 н/д 0.37 0.002 н/д 0.531 0.531
Cystine (g) 0.072 0.0 0.017 0.025 н/д 0.08 0.001 н/д 0.195 0.195
Phenylalanine (g) 0.192 0.0 0.056 0.165 н/д 0.68 0.005 н/д 1.099 1.099
Tyrosine (g) 0.12 0.0 0.048 0.091 н/д 0.67 0.003 н/д 0.932 0.932
Valine (g) 0.288 0.0 0.069 0.198 н/д 1.07 0.005 н/д 1.631 1.631
Arginine (g) 0.216 0.0 0.069 0.355 н/д 0.47 0.005 н/д 1.115 1.115
Histidine (g) 0.12 0.0 0.026 0.091 н/д 0.4 0.002 н/д 0.639 0.639
Alanine (g) 0.288 0.0 0.06 0.198 н/д 0.64 0.005 н/д 1.192 1.192
Aspartic acid (g) 1.226 0.0 0.104 0.413 н/д 0.78 0.012 н/д 2.535 2.535
Glutamic acid (g) 0.553 0.0 0.147 0.612 н/д 2.42 0.011 н/д 3.742 3.742
Glycine (g) 0.216 0.0 0.056 0.149 н/д 0.1 0.005 н/д 0.526 0.526
Proline (g) 0.168 0.0 0.048 0.141 н/д 1.38 0.004 н/д 1.74 1.74
Serine (g) 0.264 0.0 0.043 0.149 н/д 1.17 0.004 н/д 1.63 1.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 89.0 0.0 н/д 89.0 89.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 3.729 0.026 0.058 0.038 14.95 0.002 н/д 18.899 18.899
Phytosterols (mg) 57.697 59.67 3.888 н/д н/д н/д н/д н/д 121.255 121.255
Monounsaturated Fat (g) 0.0 19.699 0.004 0.033 0.005 4.62 0.003 н/д 24.365 24.365
Polyunsaturated (g) 0.12 2.84 0.073 0.157 0.067 0.59 0.015 н/д 3.863 3.863