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Ингредиенты
- Indian Split Peas and Rice (4 side dish servings, adapted from here)
- 1 cup dried, split peas
- 1/2 cup rice
- 1 onion, chopped
- 6 cloves of garlic, minced
- 1 3â³ piece of ginger, grated
- 4.5 cups of water
- salt and pepper
- sliced tomatoes and lemon juice for garnish
- To make this dish in the slow cooker:
- Combine all ingredients and reduce liquid to 3 3/4 cup water. Cook on high for 6 hours.
- Calories 150.2
- Total Fat 0.8 g
- Saturated Fat 0.2 g
- Total Carbohydrate 29.9 g
- Dietary Fiber 5.9 g
- Sugars 1.4 g
- Protein 6.1 g
View Full Recipe at Branny Boils Over
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1520g | |
| Calories 549 | |
| Calories from Fat 28 | 5% |
| Total Fat 3.19g | 4% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 623mg | 26% |
| Potassium 916mg | 26% |
| Total Carbs 117.13g | 31% |
| Dietary Fiber 7.5g | 25% |
| Sugars 18.58g | 12% |
| Protein 13.36g | 21% |
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