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Ингредиенты
- 1 c. Split peas
- 1 x Ham bone
- 3 quart Water
- 1 Tbsp. Onion, chopped
- 3 Tbsp. Butter
- 3 Tbsp. Flour
- 1 tsp Salt
- 1/8 tsp Pepper
- 2 c. Lowfat milk
Инструкции
- Wash and soak peas in water to cover, overnight. In the morning drain off the water and cover with 3 qts of fresh water. Add in the ham bone and onion and cook till peas are soft. Rub through a sieve. Heat the butter and stir in the flour till well blended and smooth. Add in the salt, pepper and lowfat milk and cook, stirring constantly till the mix thickens. Combine with the strained liquid and cook till rather thick. Serve warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3607g | |
| Calories 1272 | |
| Calories from Fat 367 | 29% |
| Total Fat 41.82g | 52% |
| Saturated Fat 25.32g | 101% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 2930mg | 122% |
| Potassium 2717mg | 78% |
| Total Carbs 162.2g | 43% |
| Dietary Fiber 51.1g | 170% |
| Sugars 41.61g | 28% |
| Protein 67.72g | 108% |
