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Рецепт Split Pea Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ham bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		split peas
197.0g 		water
2841.6g 		onion
9.0g 		butter
42.6g 		flour
23.44g 		salt
6.0g 		pepper
0.26g 		milk
488.0g 		Всего в порции Всего в рецепте
Protein (g) 48.36 0.0 0.1 0.36 2.42 0.0 0.03 16.45 67.72 67.72
Total Fat (g) 2.29 0.0 0.01 34.55 0.23 0.0 0.01 4.73 41.82 41.82
Carbohydrates (g) 118.93 0.0 0.84 0.03 17.89 0.0 0.17 24.35 162.2 162.2
Ash (g) 5.22 2.84 0.03 0.9 0.11 5.99 0.01 3.66 18.76 18.76
Calories (kcal) 671.77 0.0 3.6 305.442 85.322 0.0 0.663 204.96 1271.757 1271.757
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 н/д н/д н/д н/д 0.0 0.09 0.09
Glucose (dextrose) (g) н/д н/д 0.18 н/д н/д н/д н/д 0.0 0.18 0.18
Fructose (g) н/д н/д 0.12 н/д н/д н/д н/д 0.0 0.12 0.12
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 25.38 25.38 25.38
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.2 2838.76 8.02 6.76 2.79 0.01 0.03 438.81 3317.38 3317.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.76 0.0 0.38 0.03 0.06 0.0 0.0 25.38 41.61 41.61
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 50.2 0.0 0.2 0.0 0.6 0.0 0.1 0.0 51.1 51.1
Calcium (mg) 108.35 85.248 2.07 10.224 3.516 1.44 1.136 580.72 792.704 792.704
Iron (mg) 8.73 0.0 0.02 0.01 1.09 0.02 0.08 0.15 10.08 10.08
Magnesium (mg) 226.55 28.416 0.9 0.852 5.157 0.06 0.504 53.68 316.119 316.119
Phosphorus (mg) 721.02 0.0 2.61 10.224 25.315 0.0 0.45 463.6 1223.219 1223.219
Potassium (mg) 1932.57 0.0 13.14 10.224 25.081 0.48 3.273 732.0 2716.768 2716.768
Sodium (mg) 29.55 113.664 0.36 245.376 0.469 2325.48 0.114 214.72 2929.733 2929.733
Zinc (mg) 5.93 0.28 0.02 0.04 0.16 0.01 0.0 2.05 8.49 8.49
Copper (mg) 1.714 0.284 0.004 0.0 0.033 0.002 0.003 0.049 2.088 2.088
Manganese (mg) 2.738 0.0 0.012 0.0 0.159 0.006 0.015 0.0 2.93 2.93
Selenium (mcg) 3.2 0.0 0.0 0.4 7.9 0.0 0.0 16.1 27.7 27.7
Vitamin A, IU (IU) 293.53 0.0 0.18 1064.574 0.0 0.0 0.777 956.48 2315.541 2315.541
Retinol (mcg) 0.0 0.0 0.0 285.846 0.0 0.0 0.0 283.04 568.886 568.886
Vitamin A, RAE (mcg_RAE) 13.79 0.0 0.0 291.384 0.0 0.0 0.039 283.04 588.253 588.253
Beta Carotene (mcg) 175.33 0.0 0.09 67.308 0.0 0.0 0.406 9.76 252.894 252.894
Vitamin E (mg) 0.18 0.0 0.0 0.99 0.01 0.0 0.0 0.05 1.23 1.23
Vitamin D (IU) н/д 0.0 н/д 23.856 н/д н/д н/д 253.76 277.616 277.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.0 4.219 0.0 0.533 0.0 5.112 5.112
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.02 н/д 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 4.12 н/д 0.0 0.0 0.09 н/д 0.01 0.0 4.22 4.22
Tocopherol, delta (mg) 0.18 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.18 0.18
Vitamin C (mg) 3.5 0.0 0.7 0.0 0.0 0.0 0.1 0.0 4.3 4.3
Thiamin (mg) 1.438 0.0 0.005 0.004 0.185 0.0 0.0 0.098 1.73 1.73
Riboflavin (mg) 0.433 0.0 0.003 0.013 0.115 0.0 0.001 0.927 1.492 1.492
Niacin (mg) 5.693 0.0 0.011 0.017 1.383 0.0 0.003 0.439 7.546 7.546
Pantothenic acid (mg) 3.467 0.0 0.011 0.047 0.103 0.0 н/д 1.757 5.385 5.385
Vitamin B-6 (mg) 0.335 0.0 0.011 0.0 0.009 0.0 0.001 0.195 0.551 0.551
Folate (mcg) 539.78 0.0 1.71 1.278 42.895 0.0 0.026 24.4 610.089 610.089
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 2.15 2.22 2.22
Choline (mg) 188.1 0.0 0.5 8.0 2.4 0.0 0.0 86.4 285.5 285.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.098 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.552 н/д 0.001 0.004 0.03 0.0 н/д 0.195 0.782 0.782
Threonine (g) 1.714 н/д 0.002 0.017 0.066 0.0 н/д 0.439 2.238 2.238
Isoleucine (g) 1.99 н/д 0.001 0.021 0.084 0.0 н/д 0.927 3.023 3.023
Leucine (g) 3.467 н/д 0.003 0.034 0.166 0.0 н/д 1.854 5.525 5.525
Lysine (g) 3.487 н/д 0.004 0.03 0.054 0.0 н/д 1.415 4.989 4.989
Methionine (g) 0.493 н/д 0.0 0.009 0.042 0.0 н/д 0.39 0.934 0.934
Cystine (g) 0.729 н/д 0.0 0.004 0.052 0.0 н/д 0.586 1.37 1.37
Phenylalanine (g) 2.226 н/д 0.003 0.017 0.122 0.0 н/д 0.83 3.197 3.197
Tyrosine (g) 1.399 н/д 0.001 0.017 0.073 0.0 н/д 0.683 2.173 2.173
Valine (g) 2.285 н/д 0.002 0.026 0.098 0.0 н/д 1.074 3.485 3.485
Arginine (g) 4.314 н/д 0.009 0.013 0.098 0.0 н/д 0.488 4.923 4.923
Histidine (g) 1.182 н/д 0.001 0.009 0.054 0.0 н/д 0.39 1.636 1.636
Alanine (g) 2.128 н/д 0.002 0.013 0.077 0.0 н/д 0.537 2.756 2.756
Aspartic acid (g) 5.713 н/д 0.008 0.026 0.103 0.0 н/д 1.513 7.363 7.363
Glutamic acid (g) 8.274 н/д 0.023 0.077 0.816 0.0 н/д 3.806 12.996 12.996
Glycine (g) 2.147 н/д 0.003 0.009 0.087 0.0 н/д 0.293 2.538 2.538
Proline (g) 1.99 н/д 0.001 0.034 0.281 0.0 н/д 1.757 4.063 4.063
Serine (g) 2.128 н/д 0.002 0.021 0.122 0.0 н/д 1.025 3.297 3.297
Cholesterol (mg) 0.0 0.0 0.0 91.59 0.0 0.0 0.0 24.4 115.99 115.99
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.315 0.0 0.004 21.884 0.038 0.0 0.003 3.074 25.317 25.317
Phytosterols (mg) 265.95 н/д 1.35 н/д н/д 0.0 0.239 н/д 267.539 267.539
Monounsaturated Fat (g) 0.473 0.0 0.001 8.955 0.021 0.0 0.003 1.366 10.818 10.818
Polyunsaturated (g) 0.985 0.0 0.002 1.295 0.096 0.0 0.003 0.195 2.576 2.576