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Ингредиенты
- 1 c. Dry green split peas
- 1/2 c. Tahini
- 1 Tbsp. Extra virgin olive oil
- 1/3 c. Lemon juice
- 2 x Garlic cloves, chopped
- 1Â 1/2 tsp Dry mint
- 4 Tbsp. ,water
Инструкции
- Cook the split peas in 3 c. of water for 45 to 60 min on the stovetop, or possibly 8 to 12 min in a pressure cooker.
- Place all ingredietns in a food processor and blend till smooth and creamy, adding sufficient water to achieve desired consistency.
- Yields: 2 1/2cups.
- Serve at room temperature.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 477g | |
| Calories 1534 | |
| Calories from Fat 679 | 44% |
| Total Fat 80.33g | 100% |
| Saturated Fat 11.22g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 172mg | 7% |
| Potassium 2557mg | 73% |
| Total Carbs 153.2g | 41% |
| Dietary Fiber 61.9g | 206% |
| Sugars 18.35g | 12% |
| Protein 69.44g | 111% |
