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Рецепт Split Pea Hummus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		split peas
197.0g 		tahini
120.0g 		olive oil
13.5g 		lemon juice
81.33g 		garlics
5.22g 		mint
1.17g 		water
59.2g 		Всего в порции Всего в рецепте
Protein (g) 48.36 20.4 0.0 0.31 0.33 0.04 0.0 69.44 69.44
Total Fat (g) 2.29 64.51 13.5 0.0 0.03 0.01 0.0 80.33 80.33
Carbohydrates (g) 118.93 25.43 0.0 7.02 1.73 0.1 0.0 153.2 153.2
Ash (g) 5.22 6.0 0.0 0.21 0.08 0.02 0.06 11.59 11.59
Calories (kcal) 671.77 714.0 119.34 20.333 7.778 0.514 0.0 1533.734 1533.734
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 22.2 3.66 0.0 73.79 3.06 1.0 59.14 162.85 162.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 15.76 0.59 0.0 1.95 0.05 н/д 0.0 18.35 18.35
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 50.2 11.2 0.0 0.3 0.1 0.1 0.0 61.9 61.9
Calcium (mg) 108.35 511.2 0.135 5.693 9.448 2.325 1.776 638.928 638.928
Iron (mg) 8.73 10.74 0.08 0.02 0.09 0.14 0.0 19.79 19.79
Magnesium (mg) 226.55 114.0 0.0 4.88 1.305 0.736 0.592 348.063 348.063
Phosphorus (mg) 721.02 878.4 0.0 4.88 7.987 0.701 0.0 1612.988 1612.988
Potassium (mg) 1932.57 496.8 0.135 100.849 20.932 5.352 0.0 2556.638 2556.638
Sodium (mg) 29.55 138.0 0.27 0.813 0.887 0.351 2.368 172.239 172.239
Zinc (mg) 5.93 5.54 0.0 0.04 0.06 0.01 0.01 11.59 11.59
Copper (mg) 1.714 1.932 0.0 0.024 0.016 0.003 0.006 3.695 3.695
Manganese (mg) 2.738 1.752 0.0 0.008 0.087 0.013 0.0 4.599 4.599
Selenium (mcg) 3.2 2.0 0.0 0.1 0.7 н/д 0.0 6.0 6.0
Vitamin A, IU (IU) 293.53 80.4 0.0 16.266 0.47 47.371 0.0 438.037 438.037
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.79 3.6 0.0 0.813 0.0 2.372 0.0 20.575 20.575
Beta Carotene (mcg) 175.33 48.0 0.0 2.44 0.261 н/д 0.0 226.031 226.031
Vitamin E (mg) 0.18 0.3 1.94 0.12 0.0 н/д 0.0 2.54 2.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.32 0.835 н/д 0.0 8.155 8.155
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 4.12 н/д 0.11 н/д н/д н/д н/д 4.23 4.23
Tocopherol, delta (mg) 0.18 н/д 0.0 н/д н/д н/д н/д 0.18 0.18
Vitamin C (mg) 3.5 0.0 0.0 37.4 1.6 0.2 0.0 42.7 42.7
Thiamin (mg) 1.438 1.464 0.0 0.024 0.01 0.001 0.0 2.938 2.938
Riboflavin (mg) 0.433 0.564 0.0 0.008 0.006 0.002 0.0 1.013 1.013
Niacin (mg) 5.693 6.54 0.0 0.081 0.037 0.011 0.0 12.362 12.362
Pantothenic acid (mg) 3.467 0.828 0.0 0.081 0.031 0.003 0.0 4.411 4.411
Vitamin B-6 (mg) 0.335 0.18 0.0 0.041 0.065 0.002 0.0 0.622 0.622
Folate (mcg) 539.78 117.6 0.0 10.573 0.157 1.227 0.0 669.336 669.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 188.1 31.0 0.0 4.1 1.2 н/д 0.0 224.5 224.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.552 0.444 0.0 н/д 0.004 0.001 н/д 1.0 1.0
Threonine (g) 1.714 0.852 0.0 н/д 0.008 0.002 н/д 2.576 2.576
Isoleucine (g) 1.99 0.876 0.0 н/д 0.011 0.002 н/д 2.879 2.879
Leucine (g) 3.467 1.56 0.0 н/д 0.016 0.003 н/д 5.046 5.046
Lysine (g) 3.487 0.66 0.0 н/д 0.014 0.002 н/д 4.163 4.163
Methionine (g) 0.493 0.672 0.0 н/д 0.004 0.001 н/д 1.169 1.169
Cystine (g) 0.729 0.408 0.0 н/д 0.004 0.0 н/д 1.141 1.141
Phenylalanine (g) 2.226 1.08 0.0 н/д 0.009 0.002 н/д 3.317 3.317
Tyrosine (g) 1.399 0.852 0.0 н/д 0.004 0.001 н/д 2.256 2.256
Valine (g) 2.285 1.14 0.0 н/д 0.015 0.002 н/д 3.442 3.442
Arginine (g) 4.314 3.024 0.0 н/д 0.033 0.002 н/д 7.373 7.373
Histidine (g) 1.182 0.6 0.0 н/д 0.006 0.001 н/д 1.789 1.789
Alanine (g) 2.128 1.068 0.0 н/д 0.007 0.002 н/д 3.204 3.204
Aspartic acid (g) 5.713 1.896 0.0 н/д 0.026 0.005 н/д 7.639 7.639
Glutamic acid (g) 8.274 4.548 0.0 н/д 0.042 0.004 н/д 12.868 12.868
Glycine (g) 2.147 1.404 0.0 н/д 0.01 0.002 н/д 3.564 3.564
Proline (g) 1.99 0.936 0.0 н/д 0.005 0.002 н/д 2.933 2.933
Serine (g) 2.128 1.116 0.0 н/д 0.01 0.002 н/д 3.255 3.255
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.315 9.036 1.864 0.0 0.005 0.002 0.0 11.222 11.222
Phytosterols (mg) 265.95 н/д 29.835 н/д н/д 0.117 н/д 295.902 295.902
Monounsaturated Fat (g) 0.473 24.36 9.85 0.0 0.001 0.0 0.0 34.683 34.683
Polyunsaturated (g) 0.985 28.272 1.42 0.0 0.013 0.005 0.0 30.695 30.695