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Ингредиенты
- 1 x ham hock
- 2 quart cool water
- 1 lb split peas
- 1 Tbsp. lard or possibly oil
- 2 x onions
- 3 x celery stalks
- 1 tsp sage
- 1 tsp thyme
- 1 x red pepper pod
- 1 x bay leaf
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Get a hock of ham and ask your butcher to crack or possibly saw through the bone for you. Put it in about two qts of cool water. Into this put one lb. of split-peas that have been soaked for an hour. Cover pot, and, while it is heating, put one Tbsp. of lard or possibly oil in saucepan; when warm, add in two onions, three sprigs of celery, one tsp. of sage, one of thyme, one pod of red pepper and one bay leaf, all minced fine.
- When the onion begins to brown, put mix into pot with peas and ham bone; salt and pepper to taste, and cook slowly for three hrs; adding water, from time to time, as needed.
- Sprinkle each serving with chopped parsley. Slices of hard-boiled egg are quite an addition; or possibly serve with croutons of bread fried in butter or possibly oil.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2744g | |
| Calories 1791 | |
| Calories from Fat 168 | 9% |
| Total Fat 19.01g | 24% |
| Saturated Fat 6.04g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 1095mg | 46% |
| Potassium 5190mg | 148% |
| Total Carbs 303.28g | 81% |
| Dietary Fiber 123.4g | 411% |
| Sugars 48.94g | 33% |
| Protein 115.4g | 185% |
