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Рецепт Split Green Peas (Yellow Moong Dhal) & Sago Payasam

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A creamy dessert and beautifully infused with ghee, cashew nuts and dried black currants.

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Порций: 3 person
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Ингредиенты

Cost per serving $0.80 view details
  • 1 cup split green peas/yellow moong dhal -soaked for 2-3 hours.
  • 1/4 cup sago - soaked in water for 1 hour and rinsed
  • 1 cup coconut milk
  • 3-4 cardamoms- remove skin and crush the pods.
  • 2 tbsp ghee (or as per taste)
  • 2 tbsp cashew nuts - break into smaller pieces
  • 2 tbsp dried black currants
  • 1/4 tsp saffron strands
  • Palm sugar/white sugar as needed - simmer with water for a thick syrup.

Инструкции

  1. Simmer peas with 2 cups of water till half cooked.
  2. Slowly stir in sago and simmer.
  3. When peas are soften and sago becomes translucent,
  4. Add cardamom, saffron strands and coconut milk.
  5. Stir and before it boils, off the heat.
  6. In a pan, heat ghee and temper cashews and currants.
  7. Pour over payasam and stir in.
  8. Served with palm/white sugar syrup

Nutrition Facts

Amount Per Serving %DV
Serving Size 163g
Recipe makes 3 servings
Calories 504  
Calories from Fat 240 48%
Total Fat 27.98g 35%
Saturated Fat 20.17g 81%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 57mg 2%
Potassium 896mg 26%
Total Carbs 49.94g 13%
Dietary Fiber 17.3g 58%
Sugars 11.44g 8%
Protein 18.79g 30%
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