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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup sago - soaked in water for 1 hour and rinsed
3-4 cardamoms- remove skin and crush the pods.
1/4 tsp saffron strands
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		split
65.67g 		coconut milk
75.33g 		ghee
8.53g 		cashew nuts
5.71g 		currants
6.0g 		sugar
0.93g 		sugar
0.93g 		Всего в порции Всего в рецепте
Protein (g) 16.12 1.52 0.02 0.87 0.24 0.0 0.0 18.79 56.37
Total Fat (g) 0.76 16.07 8.49 2.65 0.02 0.0 0.0 27.98 83.94
Carbohydrates (g) 39.64 2.12 0.0 1.87 4.44 0.93 0.93 49.94 149.82
Ash (g) 1.74 0.73 н/д 0.23 0.14 0.0 0.0 2.84 8.52
Calories (kcal) 223.923 148.407 74.752 32.775 16.98 3.612 3.612 504.061 1512.183
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.4 54.9 0.02 0.1 1.15 0.0 0.0 63.57 190.71
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.25 н/д 0.0 0.29 4.04 0.93 0.93 11.44 34.32
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 16.7 н/д 0.0 0.2 0.4 0.0 0.0 17.3 51.9
Calcium (mg) 36.117 13.56 0.341 2.57 5.16 0.009 0.009 57.766 173.298
Iron (mg) 2.91 2.49 0.0 0.34 0.2 0.0 0.0 5.93 17.79
Magnesium (mg) 75.517 34.653 0.0 14.846 2.46 0.0 0.0 127.476 382.428
Phosphorus (mg) 240.34 72.32 0.256 27.979 7.5 0.0 0.0 348.395 1045.185
Potassium (mg) 644.19 165.733 0.427 32.262 53.52 0.019 0.019 896.169 2688.507
Sodium (mg) 9.85 9.793 0.171 36.544 0.48 0.0 0.0 56.838 170.514
Zinc (mg) 1.98 0.42 0.0 0.32 0.04 0.0 0.0 2.76 8.28
Copper (mg) 0.571 0.166 0.0 0.127 0.028 0.0 0.0 0.892 2.676
Manganese (mg) 0.913 0.58 н/д 0.047 0.028 0.0 0.0 1.568 4.704
Selenium (mcg) 1.1 н/д 0.0 0.7 0.0 0.0 0.0 1.8 5.4
Vitamin A, IU (IU) 97.843 0.0 н/д 0.0 4.38 0.0 0.0 102.223 306.669
Retinol (mcg) 0.0 0.0 70.315 0.0 0.0 0.0 0.0 70.315 210.945
Vitamin A, RAE (mcg_RAE) 4.597 0.0 71.68 0.0 0.24 0.0 0.0 76.517 229.551
Beta Carotene (mcg) 58.443 н/д 16.469 0.0 2.58 0.0 0.0 77.493 232.479
Vitamin E (mg) 0.06 н/д 0.24 0.05 0.01 0.0 0.0 0.36 1.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 1.313 0.0 0.0 0.0 1.313 3.939
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 1.37 н/д н/д н/д н/д н/д н/д 1.37 4.11
Tocopherol, delta (mg) 0.06 н/д н/д н/д н/д н/д н/д 0.06 0.18
Vitamin C (mg) 1.2 0.8 0.0 0.0 0.3 0.0 0.0 2.2 6.6
Thiamin (mg) 0.479 0.015 0.0 0.011 0.01 0.0 0.0 0.515 1.545
Riboflavin (mg) 0.144 0.0 0.001 0.011 0.008 0.0 0.0 0.166 0.498
Niacin (mg) 1.898 0.482 0.0 0.08 0.097 0.0 0.0 2.557 7.671
Pantothenic acid (mg) 1.156 0.113 н/д 0.07 0.003 0.0 0.0 1.341 4.023
Vitamin B-6 (mg) 0.112 0.023 0.0 0.015 0.018 0.0 0.0 0.167 0.501
Folate (mcg) 179.927 10.547 0.0 3.94 0.6 0.0 0.0 195.013 585.039
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 62.7 6.4 1.9 3.5 0.6 0.0 0.0 75.1 225.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.184 0.015 н/д 0.014 н/д н/д н/д 0.213 0.639
Threonine (g) 0.571 0.053 н/д 0.034 н/д н/д н/д 0.658 1.974
Isoleucine (g) 0.663 0.06 н/д 0.042 н/д н/д н/д 0.765 2.295
Leucine (g) 1.156 0.113 н/д 0.074 н/д н/д н/д 1.342 4.026
Lysine (g) 1.162 0.068 н/д 0.047 н/д н/д н/д 1.277 3.831
Methionine (g) 0.164 0.03 н/д 0.015 н/д н/д н/д 0.21 0.63
Cystine (g) 0.243 0.03 н/д 0.016 н/д н/д н/д 0.289 0.867
Phenylalanine (g) 0.742 0.075 н/д 0.045 н/д н/д н/д 0.862 2.586
Tyrosine (g) 0.466 0.045 н/д 0.028 н/д н/д н/д 0.539 1.617
Valine (g) 0.762 0.09 н/д 0.059 н/д н/д н/д 0.912 2.736
Arginine (g) 1.438 0.249 н/д 0.099 н/д н/д н/д 1.786 5.358
Histidine (g) 0.394 0.038 н/д 0.023 н/д н/д н/д 0.455 1.365
Alanine (g) 0.709 0.075 н/д 0.04 н/д н/д н/д 0.825 2.475
Aspartic acid (g) 1.904 0.151 н/д 0.086 н/д н/д н/д 2.141 6.423
Glutamic acid (g) 2.758 0.347 н/д 0.207 н/д н/д н/д 3.311 9.933
Glycine (g) 0.716 0.075 н/д 0.046 н/д н/д н/д 0.837 2.511
Proline (g) 0.663 0.06 н/д 0.039 н/д н/д н/д 0.763 2.289
Serine (g) 0.709 0.075 н/д 0.049 н/д н/д н/д 0.833 2.499
Cholesterol (mg) 0.0 0.0 21.845 0.0 0.0 0.0 0.0 21.845 65.535
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.105 14.253 5.284 0.523 0.002 0.0 0.0 20.167 60.501
Phytosterols (mg) 88.65 н/д н/д 9.022 н/д н/д н/д 97.672 293.016
Monounsaturated Fat (g) 0.158 0.686 2.452 1.56 0.003 0.0 0.0 4.858 14.574
Polyunsaturated (g) 0.328 0.173 0.315 0.448 0.011 0.0 0.0 1.275 3.825