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Ингредиенты
- 1 cup of thuvar dal(yellow lentils)
- 1/2 tsp. of turmeric powder
- 1 bunch of fresh spinach, chopped
- 1 medium onion, chopped
- Salt
- Oil
- For Seasoning (optional)
- 1 tsp. of mustard and urad dal
- A sprig of curry leaves
- For Grinding
- 3 dried red chillies
- 5 tbsp. of freshly grated coconut
- 1 tsp. of coriander seeds
View Full Recipe at Veggie Paradise
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 371g | |
| Calories 175 | |
| Calories from Fat 58 | 33% |
| Total Fat 6.91g | 9% |
| Saturated Fat 4.25g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 261mg | 11% |
| Potassium 1711mg | 49% |
| Total Carbs 25.75g | 7% |
| Dietary Fiber 11.5g | 38% |
| Sugars 6.29g | 4% |
| Protein 9.85g | 16% |
