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Ингредиенты
- 8oz (240gr) ground beef
- 1/3 cup (2.2oz, 65gr) quick-cooking brown rice
- 2/3 cup (5oz, 150ml) beef stock
- 1 onion, chopped
- 1/2 red pepper, chopped
- 2 cloves garlic, minced
- 4oz (120gr) chopped green chiles
- 1 tbs olive oil
- 1 cup (8oz, 240ml) tomato sauce
- 1 tsp chili powder
- 3oz (90gr) cherry tomatoes, cut in half
- 1/2 avocado, cubed
- 1/3 cup Greek olives, chopped
- (2oz, 60gr) feta cheese, crumbled
- 3 tbs fresh oregano leaves
- spinach, enough for 2 main meal salads
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 564g | |
| Calories 468 | |
| Calories from Fat 294 | 63% |
| Total Fat 33.04g | 41% |
| Saturated Fat 5.47g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 669mg | 28% |
| Potassium 2228mg | 64% |
| Total Carbs 39.12g | 10% |
| Dietary Fiber 19.0g | 63% |
| Sugars 8.47g | 6% |
| Protein 14.78g | 24% |
