Рецепт Spinach Taco Salad; the update - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef 15.6g	onion 99.0g	pepper 48.79g	garlic 5.22g	chiles 7.8g	olive oil 13.5g	chili 2.6g	cherry tomatoes 5.32g	avocado 68.0g	olives 45.0g	oregano 9.0g	spinach 244.8g	Всего в порции	Всего в рецепте
Protein (g)	2.71	1.09	0.48	0.33	0.06	0.0	0.32	0.05	1.36	0.4	0.99	7.0	14.78	14.78
Total Fat (g)	2.66	0.1	0.15	0.03	0.02	13.5	0.44	0.01	9.97	4.29	0.92	0.95	33.04	33.04
Carbohydrates (g)	0.0	9.25	2.94	1.73	0.36	0.0	1.42	0.21	5.8	2.73	5.8	8.89	39.12	39.12
Ash (g)	0.13	0.35	0.23	0.08	0.1	0.0	0.22	0.03	н/д	н/д	0.64	4.21	5.99	5.99
Calories (kcal)	35.568	39.6	15.125	7.778	1.638	119.34	8.164	0.958	108.8	47.25	27.54	56.304	468.065	468.065
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.98	0.0	н/д	н/д	н/д	0.02	0.0	н/д	н/д	0.08	0.17	1.25	1.25
Glucose (dextrose) (g)	н/д	1.95	0.95	н/д	н/д	н/д	0.06	0.07	н/д	н/д	0.17	0.27	3.46	3.46
Fructose (g)	н/д	1.28	1.1	н/д	н/д	н/д	0.11	0.07	н/д	н/д	0.1	0.37	3.03	3.03
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.27	88.22	44.99	3.06	7.27	0.0	0.2	5.03	49.8	36.59	0.64	223.75	469.81	469.81
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	4.2	2.05	0.05	н/д	0.0	0.19	0.14	0.45	0.0	0.37	1.03	8.47	8.47
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.01	0.24	0.26	0.26
Dietary Fiber (g)	0.0	1.7	1.0	0.1	0.1	0.0	0.9	0.1	4.6	1.4	3.9	5.4	19.0	19.0
Calcium (mg)	1.092	22.77	3.415	9.448	2.808	0.135	7.228	0.532	8.16	40.5	141.84	242.352	480.281	480.281
Iron (mg)	0.26	0.21	0.21	0.09	0.1	0.08	0.37	0.01	0.37	1.49	3.96	6.63	13.79	13.79
Magnesium (mg)	2.652	9.9	5.855	1.305	0.312	0.0	4.42	0.586	19.72	1.8	24.3	193.392	264.241	264.241
Phosphorus (mg)	19.032	28.71	12.685	7.987	0.858	0.0	7.878	1.278	35.36	1.35	18.0	119.952	253.09	253.09
Potassium (mg)	38.376	144.54	102.947	20.932	8.814	0.135	49.816	12.617	329.8	3.6	150.21	1365.984	2227.771	2227.771
Sodium (mg)	8.892	3.96	1.952	0.887	30.966	0.27	26.26	0.266	4.76	396.0	1.35	193.392	668.955	668.955
Zinc (mg)	0.56	0.17	0.12	0.06	0.01	0.0	0.07	0.01	0.44	0.1	0.4	1.3	3.23	3.23
Copper (mg)	0.009	0.04	0.01	0.016	н/д	0.0	0.011	0.003	0.129	0.108	0.085	0.318	0.729	0.729
Manganese (mg)	0.003	0.129	0.054	0.087	н/д	0.0	0.056	0.006	н/д	н/д	0.42	2.203	2.958	2.958
Selenium (mcg)	1.9	0.5	0.0	0.7	0.0	0.0	0.2	0.0	0.3	0.4	0.5	2.4	7.0	7.0
Vitamin A, IU (IU)	0.0	1.98	1527.615	0.47	9.828	0.0	770.9	44.345	н/д	н/д	621.27	22954.896	25931.303	25931.303
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	76.6	0.0	0.468	0.0	38.558	2.236	4.76	8.55	31.05	1148.112	1310.334	1310.334
Beta Carotene (mcg)	н/д	0.99	792.35	0.261	н/д	0.0	390.0	23.903	42.16	102.15	370.08	13772.448	15494.341	15494.341
Vitamin E (mg)	н/д	0.02	0.77	0.0	н/д	1.94	0.76	0.03	1.41	0.74	1.7	4.97	12.33	12.33
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.546	136.974	0.0	0.0	0.0	0.0	137.52	137.52
Lutein + zeaxanthin (mcg)	н/д	3.96	24.883	0.835	н/д	0.0	8.06	6.548	184.28	229.5	77.58	29860.704	30396.35	30396.35
Tocopherol, beta (mg)	н/д	0.0	0.02	н/д	н/д	0.01	0.01	0.0	н/д	н/д	0.98	0.0	1.03	1.03
Tocopherol, gamma (mg)	н/д	0.0	0.07	н/д	н/д	0.11	0.08	0.01	н/д	н/д	1.79	0.44	2.49	2.49
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.01	0.0	н/д	н/д	0.36	0.0	0.38	0.38
Vitamin C (mg)	0.0	7.3	62.3	1.6	2.7	0.0	1.7	0.7	6.8	0.5	4.5	68.8	156.9	156.9
Thiamin (mg)	0.009	0.05	0.024	0.01	0.001	0.0	0.009	0.002	0.048	0.0	0.031	0.196	0.38	0.38
Riboflavin (mg)	0.036	0.03	0.044	0.006	0.002	0.0	0.021	0.001	0.088	0.0	0.029	0.465	0.721	0.721
Niacin (mg)	0.657	0.119	0.478	0.037	0.049	0.0	0.205	0.031	1.183	0.014	0.56	1.763	5.095	5.095
Pantothenic acid (mg)	0.056	0.119	0.156	0.031	0.006	0.0	н/д	0.005	н/д	н/д	н/д	0.171	0.545	0.545
Vitamin B-6 (mg)	0.037	0.119	0.141	0.065	0.009	0.0	0.095	0.004	0.177	0.005	0.109	0.49	1.251	1.251
Folate (mcg)	1.092	18.81	22.443	0.157	4.212	0.0	2.6	0.799	55.08	0.0	24.66	474.912	604.765	604.765
Vitamin B-12 (mcg)	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.3
Choline (mg)	н/д	6.0	2.7	1.2	н/д	0.0	1.7	0.4	9.7	4.1	2.9	44.1	72.9	72.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.01	0.005	0.004	0.001	0.0	н/д	0.001	н/д	н/д	н/д	0.098	0.118	0.118
Threonine (g)	н/д	0.02	0.02	0.008	0.002	0.0	н/д	0.002	н/д	н/д	н/д	0.294	0.345	0.345
Isoleucine (g)	н/д	0.01	0.01	0.011	0.002	0.0	н/д	0.001	н/д	н/д	н/д	0.367	0.401	0.401
Leucine (g)	н/д	0.03	0.02	0.016	0.003	0.0	н/д	0.002	н/д	н/д	н/д	0.539	0.609	0.609
Lysine (g)	н/д	0.04	0.02	0.014	0.002	0.0	н/д	0.002	н/д	н/д	н/д	0.416	0.493	0.493
Methionine (g)	н/д	0.0	0.005	0.004	0.001	0.0	н/д	0.001	н/д	н/д	н/д	0.122	0.133	0.133
Cystine (g)	н/д	0.0	0.01	0.004	0.001	0.0	н/д	0.001	н/д	н/д	н/д	0.098	0.113	0.113
Phenylalanine (g)	н/д	0.03	0.024	0.009	0.002	0.0	н/д	0.004	н/д	н/д	н/д	0.318	0.387	0.387
Tyrosine (g)	н/д	0.01	0.005	0.004	0.002	0.0	н/д	0.001	н/д	н/д	н/д	0.269	0.29	0.29
Valine (g)	н/д	0.02	0.015	0.015	0.002	0.0	н/д	0.001	н/д	н/д	н/д	0.392	0.445	0.445
Arginine (g)	н/д	0.099	0.02	0.033	0.002	0.0	н/д	0.001	н/д	н/д	н/д	0.392	0.546	0.546
Histidine (g)	н/д	0.01	0.01	0.006	0.001	0.0	н/д	0.001	н/д	н/д	н/д	0.147	0.174	0.174
Alanine (g)	н/д	0.02	0.015	0.007	0.002	0.0	н/д	0.002	н/д	н/д	н/д	0.343	0.388	0.388
Aspartic acid (g)	н/д	0.089	0.137	0.026	0.008	0.0	н/д	0.007	н/д	н/д	н/д	0.588	0.854	0.854
Glutamic acid (g)	н/д	0.257	0.102	0.042	0.008	0.0	н/д	0.023	н/д	н/д	н/д	0.832	1.265	1.265
Glycine (g)	н/д	0.03	0.015	0.01	0.002	0.0	н/д	0.001	н/д	н/д	н/д	0.318	0.376	0.376
Proline (g)	н/д	0.01	0.01	0.005	0.002	0.0	н/д	0.001	н/д	н/д	н/д	0.269	0.298	0.298
Serine (g)	н/д	0.02	0.024	0.01	0.002	0.0	н/д	0.002	н/д	н/д	н/д	0.245	0.303	0.303
Cholesterol (mg)	10.764	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.764	10.764
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.062	0.04	0.015	0.005	0.002	1.864	0.077	0.002	1.448	0.567	0.239	0.147	5.468	5.468
Phytosterols (mg)	н/д	14.85	н/д	н/д	н/д	29.835	2.158	0.373	н/д	н/д	18.27	22.032	87.518	87.518
Monounsaturated Fat (g)	1.156	0.01	0.0	0.001	0.002	9.85	0.093	0.002	6.664	3.168	0.06	0.024	21.029	21.029
Polyunsaturated (g)	0.111	0.02	0.034	0.013	0.012	1.42	0.194	0.004	1.238	0.365	0.471	0.416	4.297	4.297