Рецепт Spinach-Stuffed Chicken Breasts for Two
Ингредиенты
- 1/3 cup water
- 2 Tbsp. Roasted Red Pepper Italian with Parmesan Dressing, divided
- 2 cups chopped fresh spinach
- 2/3 cup Stuffing Mix for Chicken in the Canister
- 1 Tbsp. coarsely chopped roasted red peppers
- 2 small boneless skinless chicken breast halves (1/2 lb.), pounded to 1/4-inch thickness
- 1/4 cup 2% Milk Shredded Mozzarella Cheese
Инструкции
- HEAT oven to 350°F.
- BRING water and 1 Tbsp. dressing to boil in large skillet on medium-high heat. Stir in spinach, stuffing mix and peppers; cover. Remove from heat. Let stand 5 min.
- PLACE chicken, top-sides down, on cutting board; spread with stuffing mixture. Roll up, starting at one short end of each breast. Place, seam-sides down, in 8-inch square baking dish; brush with remaining dressing.
- BAKE 35 min. or until chicken is done (165ºF). Top with cheese; bake 5 min. or until melted.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 202g | |
Recipe makes 2 servings | |
Calories 193 | |
Calories from Fat 69 | 36% |
Total Fat 7.62g | 10% |
Saturated Fat 2.08g | 8% |
Trans Fat 0.01g | |
Cholesterol 68mg | 23% |
Sodium 391mg | 16% |
Potassium 367mg | 10% |
Total Carbs 14.22g | 4% |
Dietary Fiber 1.5g | 5% |
Sugars 3.24g | 2% |
Protein 16.38g | 26% |