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Add a photoПорций: 6
Ингредиенты
- 4 lrg Aubergines
- 1/2 c. Canola oil
- 4 c. Onions, minced
- 8 x Garlic cloves, chopped
- 6 x Tomatoes, peeled and minced
- 1/2 tsp Black pepper
- 1/4 tsp Red chiles, crushed
- 1/2 tsp Turmeric
- 2 Tbsp. Grnd coriander
- 2 pkt Silken extra-hard Mori-Nu tofu, cubed
- 2 tsp Garam masala (available in Indian markets)
- 1/2 c. Cilantro, fresh, minced
Инструкции
- Poke several holes in each aubergine with a fork. Bake at 400 degrees for about 45 min or possibly till they are soft. Let cold and then peel and chop them. Saute/fry onions and garlic in oil in a large skillet. When onions are soft add in spices and saute/fry for 2-3 min.
- Add in tomatoes and cook for 5 min more. Add in the aubergine and cook another 5-10 min so the flavors can combine. Add in cubed tofu, garam masala and fresh cilantro before serving.
- Serves 6-8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 453g | |
| Recipe makes 6 servings | |
| Calories 297 | |
| Calories from Fat 177 | 60% |
| Total Fat 20.05g | 25% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 0.07g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 953mg | 27% |
| Total Carbs 28.77g | 8% |
| Dietary Fiber 11.8g | 39% |
| Sugars 11.85g | 8% |
| Protein 5.95g | 10% |
