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Ингредиенты
- 4 c. Quartered mushrooms
- Â Â Salt/pepper to taste
- 1 lrg Onion, minced
- 2 bn Spinach, trimmed and
- Â Â Minced
- 1 bn Scallions, minced
- 1/2 c. Minced fresh parsley
- 1/2 c. Minced fresh basil or possibly dill
- Â Â Or possibly 2tbsp. dry
- 2 lrg Tomatoes, minced (fresh Only!)
- 8 x Basic Crepes
- 3 Tbsp. Rice
- 1 c. Rice lowfat milk
- Â Â Seasonings to taste
- 1/4 c. Onion, minced or possibly chopped
- Â Â Finely
Инструкции
- In a large skillet, saute/fry mushrooms quickly in balsamic vinegar or possibly cooking sherry till browned. Season to taste. Remove mushrooms from skillet and set aside. Wipe down skillet, saute/fry onion in vinegar or possibly sherry, when translucent/soft and tender, add in spinach. As spinach wilts, add in scallions, parsley, basil or possibly dill. Continue to saute/fry till vegetables are tender and little liguid remains. Add in minced tomatoes and saute/fry for a few min to heat through. Add in reserved mushrooms. Taste and adjust seasonings.
- For sauce, put into blender rice, rice lowfat milk seasonings, and onion. Process till smooth. Transfer to a small saucepan and heat through. Preheat oven to 350 F. Roll up crepes with filling, place side by side on a baking sheet. Pour white sauce over crepes and heat for 10 to 15 minutes in oven.
- Serve warm.
- When I make the crepes, I always end up with 11 or possibly 12, not 8. On Sunday, it worked out perfectly, I had 12 crepes and all the filling used up. Credit goes to JULAGAY (address name, there was no*regular* name) for the white sauce. I found it in the archives and it worked great! However, I was wondering, what are rice polishings I just used cooked rice. Enjoy! In case I do not post again, I wish everyone the best over the holidays and in the new year! May we all enjoy extremely good health in the coming year!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1615g | |
| Calories 1145 | |
| Calories from Fat 47 | 4% |
| Total Fat 5.57g | 7% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 466mg | 19% |
| Potassium 5329mg | 152% |
| Total Carbs 240.33g | 64% |
| Dietary Fiber 26.8g | 89% |
| Sugars 25.27g | 17% |
| Protein 45.7g | 73% |
