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Ингредиенты
- 1Â 1/2 Tbsp. Margarine
- 1Â 1/2 Tbsp. Flour
- 1 c. Lowfat milk, skim
- 1/4 c. Chicken broth
- 3/4 tsp Salt, divided
- 1/4 tsp Pepper
- 1/4 tsp Nutmeg
- 2 c. Ricotta cheese (part-skim)
- 10 ounce Spinach, frgn, chpd, liquid removed
- 2 ounce Parmesan Cheese, grated
- 1/2 tsp Garlic powder
- 8 x Manicotti shells*
- 2 ounce Mozzarella cheese, shredded
- 1Â 1/2 Tbsp. Margarine
- 1Â 1/2 Tbsp. Flour
- 1 c. Lowfat milk, skim
- 1/4 c. Chicken broth
- 3/4 tsp Salt, divided
- 1/4 tsp Pepper
- 1/4 tsp Nutmeg
- 2 c. Ricotta cheese (part-skim)
- 10 ounce Spinach, frgn, chpd, liquid removed
- 2 ounce Parmesan Cheese, grated
- 1/2 tsp Garlic powder
- 8 x Manicotti shells*
- 2 ounce Mozzarella cheese, shredded
Инструкции
- Cook manicotti shells according to directions and drain. In small saucepan heat margarine over medium heat till bubbly and warm; add in flour and cook, stirring constantly for 1 minute. Reduce heat to low; gradually stir in lowfat milk and broth. Continue to stir and cook till mix is smooth; add in 1/4 teaspoon salt and dash each of pepper and nutmeg and let simmer, stirring occasionally, till mix is thickened, 10-15 min. While mix is
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 576g | |
| Recipe makes 4 servings | |
| Calories 773 | |
| Calories from Fat 448 | 58% |
| Total Fat 50.19g | 63% |
| Saturated Fat 27.21g | 109% |
| Trans Fat 1.56g | |
| Cholesterol 147mg | 49% |
| Sodium 1992mg | 83% |
| Potassium 1141mg | 33% |
| Total Carbs 27.44g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 8.1g | 5% |
| Protein 54.21g | 87% |
