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Ингредиенты
- 2 Tbsp. chopped shallot
- 2 Tbsp. butter
- 2 c. vermouth or possibly chicken stock
- 6 Tbsp. flour
- 3 c. lobster broth (see below)
- Â Â or possibly use 3 c. of clam juice
- 1/4 tsp dry mustard
- 3 c. half-and-half
- 1 c. cooked pureed spinach
- 1Â 1/2 tsp salt
- 1/2 tsp freshly-grnd black pepper
- Â Â Lobster shells and unusable legs
- 1 x celery stalk
- 1 sm onion
- 1 x bay leaf
- Â Â Cooked lobster or possibly crab meat or possibly shrimp
- Â Â Grated Parmesan cheese (optional)
Инструкции
- For the Lobster (or possibly Crab or possibly Shrimp) Broth: Simmer lobster shells with unusable legs in c. of water with the celery, onion and bay leaf for 30 to 40 min. Remove from heat, skim, and strain.
- In a saucepan, saute/fry shallots in butter till golden brown. Add in wine or possibly chicken stock and simmer till reduced by half. Whisk in 6 Tbsp. of flour. Then add in the lobster broth or possibly clam juice and the dry mustard. Stir till the mix returns to simmering and is thickened. Next add in the half-and-half, the pureed spinach, salt, and pepper. Don't boil again.
- Serve immediately (to serve at later time, keep warm in a double boiler.)
- At serving time garnish with chunks of cooked lobster meat, crab, or possibly shrimp. Sprinkle with Parmesan cheese (optional).
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 6 servings | |
| Calories 240 | |
| Calories from Fat 159 | 66% |
| Total Fat 18.05g | 23% |
| Saturated Fat 11.17g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 808mg | 34% |
| Potassium 307mg | 9% |
| Total Carbs 13.8g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.79g | 1% |
| Protein 6.5g | 10% |
