Рецепт Spinach In Portabella Mushrooms

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Порций: 2

Ингредиенты

Cost per serving $1.41 view details

Инструкции

  1. Rinse mushrooms. Brush c. side of caps with half the vinegar. Broil, c. up, on rack in a pan 4 to 6 inches from heat till juicy, 6 to 7 min.
  2. Turn mushrooms over, brush them with the remaining vinegar, and broil till browned, 5 to 6 min.
  3. Meanwhile, stir shallots in butter in a 10- to 12-inch frying pan over medium-high heat till limp, 3 to 5 min. Add in spinach and stir over high heat till leaves wilt, 3 to 4 min.
  4. Place mushrooms, c. up, on plates and fill with spinach.
  5. This recipe yields 2 servings.
  6. Comments: Broil mushrooms on the rack beside the steaks.

Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 2 servings
Calories 114  
Calories from Fat 54 47%
Total Fat 6.13g 8%
Saturated Fat 3.71g 15%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 86mg 4%
Potassium 764mg 22%
Total Carbs 12.98g 3%
Dietary Fiber 2.2g 7%
Sugars 2.85g 2%
Protein 4.25g 7%
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